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Training Log Archive: AlistairR

In the 31 days ending Oct 31, 2014:

activity # timemileskm+m
  Running13 12:11:07 86.74(8:26) 139.6(5:14) 3199
  Strength/Core7 4:29:29
  Cycling1 54:21 9.32(10.3/h) 15.0(16.6/h) 380
  Orienteering2 45:28 3.73(12:12) 6.0(7:35) 160
  Total21 18:20:25 99.79 160.6 3739

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Friday Oct 31, 2014 #

Note
(rest day)

First exam tomorrow.

Thursday Oct 30, 2014 #

Running 1:01:43 [3] 11.2 km (5:31 / km) +332m 4:48 / km
shoes: Inov8 Terrafly 303 (Pair 2)

Up signal and back. Feeling pretty good except had sore calfs on the steep section going up.

Wednesday Oct 29, 2014 #

Strength/Core 36:18 [3]

Core at gym.

Tuesday Oct 28, 2014 #

Running 57:03 [3] 10.84 km (5:16 / km) +167m 4:53 / km
shoes: Inov8 Terrafly 303 (Pair 2)

Around Botanics and then up and around Ross Creek before coming home. Feeling a bit tired but warmed up into it and wasn't to bad.

Monday Oct 27, 2014 #

Strength/Core 41:23 [3]

Gym.

Sunday Oct 26, 2014 #

Running long 1:34:45 [3] 19.3 km (4:55 / km) +496m 4:21 / km
shoes: Inov8 Terrafly 303 (Pair 2)

Long run with Josh, went up signal and then down the road and around Ross Creek before coming home past Carrington.

Saturday Oct 25, 2014 #

Running 54:45 [3] 9.7 km (5:39 / km) +134m 5:17 / km
shoes: Inov8 Terrafly 303 (Pair 2)

Around the stadium and then 10 x 100m strides in Logan park, then went a did a solid effort up the steep park of signal before jogging down the MTB track and home, really nice day.

Friday Oct 24, 2014 #

Note
(rest day)

Thursday Oct 23, 2014 #

Running 1:04:07 [3] 12.1 km (5:18 / km) +235m 4:50 / km
shoes: Inov8 Terrafly 303 (Pair 2)

Up signal on the more gradual track. Legs were pretty tired on the way up, especially calfs. Got a bit better as I went on and was fine coming down.

Entered M21E for for South Islands, gonna be a wee bit smashed after the long...

Wednesday Oct 22, 2014 #

Strength/Core 43:12 [3]

Core and shoulders at the gym.

Tuesday Oct 21, 2014 #

Running 57:32 [3] 11.46 km (5:01 / km)
shoes: Inov8 Terrafly 303 (Pair 2)

Botanics and then Ross Creek, legs pretty tired.

Monday Oct 20, 2014 #

Cycling 54:21 [3] 15.0 km (16.6 kph) +380m
shoes: Exustar

MTB around redwoods with dad.

Sunday Oct 19, 2014 #

Running warm up/down 13:21 [2] 2.4 km (5:34 / km)
shoes: Inov8 f-lite 195

Warming up and jogging home.

Orienteering 17:31 [5] 2.9 km (6:02 / km)
shoes: Inov8 f-lite 195

Sprint around uni. Went out pretty hard around the easy bit of campus, got a bit slower a made a few mistakes in the second half (bad route to 10). Still won, 40secs ahead of Ryan.

Saturday Oct 18, 2014 #

Running long 1:35:48 [3] 18.7 km (5:07 / km) +559m 4:27 / km
shoes: Inov8 Terrafly 303 (Pair 2)

Up signal on the MTB tracks, down the back roads to NEV, up through Ross Creek, back home. Feeling good except for slightly sore shin on last downhill. Had a pretty solid pace as well. Sprint around uni tomorrow.

Friday Oct 17, 2014 #

Note
(rest day)

Thursday Oct 16, 2014 #

Running 57:35 [3] 10.89 km (5:17 / km) +349m 4:33 / km
shoes: Inov8 Terrafly 303 (Pair 2)

Up signal and back, mainly the short track. Calf felt alright today but dropped my keys somewhere which is a pain.

Wednesday Oct 15, 2014 #

Strength/Core 39:29 [3]

Gym. Ran there but calf was sore so walked most of the way when I was coming home.

Tuesday Oct 14, 2014 #

Running 58:09 [3] 11.32 km (5:08 / km) +236m 4:39 / km
shoes: Inov8 Terrafly 303 (Pair 2)

Through botanics and up around Ross Creek. Feeling alright, calf still a bit sore.

Monday Oct 13, 2014 #

Strength/Core 40:29 [3]

Gym, running there and back, right calf was a bit sore

Sunday Oct 12, 2014 #

Running warm up/down 18:32 [3] 3.56 km (5:12 / km) +134m 4:23 / km
shoes: Inov8 X-Talon 212 (Pair 2)

Running to orienteering.

Orienteering 27:57 [4] 3.1 km (9:01 / km) +160m 7:10 / km
shoes: Inov8 X-Talon 212 (Pair 2)

Long sprint at otago boys. Feeling pretty unfit and very scrappy navigation. Good day for it though.

Wednesday Oct 8, 2014 #

Running 44:21 [3] 8.1 km (5:29 / km) +213m 4:50 / km
shoes: Inov8 Terrafly 303 (Pair 2)

Signal hill.

Monday Oct 6, 2014 #

Strength/Core 32:19 [3]

Gym.

Friday Oct 3, 2014 #

Strength/Core 36:19 [3]

gym.

Thursday Oct 2, 2014 #

Running 53:26 [3] 10.03 km (5:20 / km) +344m 4:33 / km
shoes: Inov8 Terrafly 303 (Pair 2)

Up Signal.

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