Training Log Archive: AlistairRIn the 31 days ending Oct 31, 2014:
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Running 1:04:07 [3] 12.1 km (5:18 / km) +235m 4:50 / km
shoes: Inov8 Terrafly 303 (Pair 2)
Running warm up/down 13:21 [2] 2.4 km (5:34 / km)
shoes: Inov8 f-lite 195
Running long 1:35:48 [3] 18.7 km (5:07 / km) +559m 4:27 / km
shoes: Inov8 Terrafly 303 (Pair 2)
Running warm up/down 18:32 [3] 3.56 km (5:12 / km) +134m 4:23 / km
shoes: Inov8 X-Talon 212 (Pair 2)