Running race 34:47 10.0 km (3:29 / km) +47m3:24 / km ahr:178 max:191 shoes: New Balance Zante v3
Clyde-Alex 10km. Nice conditions, bit warm and a bit of a tailwind. Cruised across the damn and made my way up into the front group down the hill, sat in behind whoever was closest for the first 5k, was running just within myself and all the km's were under 3:30. Course starts having a few gradual hills in the later part, plus the wind wasn't as noticeable. Knew I'd slow a bit, but managed to push hard and pick off a few people. Stoked with the time, 57 seconds better than my old PB, not sure on my place, maybe 6th(ish).
Running warm up/down 40:00  6.0 km (6:40 / km) shoes: New Balance Zante v3