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Training Log: AlistairR

In the last 7 days:

activity # timemileskm+m
  Running3 1:17:34 8.83(8:47) 14.21(5:27) 212
  Cycling4 1:12:00
  Orienteering1 34:14 3.59(9:32) 5.78(5:55) 29
  Strength/Core1 15:00
  Total8 3:18:48 12.42 20.0 241
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FrSaSuMoTuWeTh

Thursday Mar 30 #

12 PM

Running 35:14 intensity: (29 @1) + (26:33 @2) + (8:12 @3) 6.66 km (5:17 / km) +126m 4:50 / km
ahr:142 max:167 shoes: New Balance Zante v2

Easy jog from uni, knee got real sore at one point but then better. Pretty much over this cold, trying to hang in there and get a few solid sessions in before Oceanias.

Wednesday Mar 29 #

6 PM

Orienteering 34:14 intensity: (27 @1) + (5:50 @2) + (27:12 @3) + (45 @4) 5.78 km (5:55 / km) +29m 5:46 / km
ahr:156 max:175 shoes: Inov8 f-lite 195

Summer series at waldronville, some silly mistakes, just cruising round as I'm still trying shake the end of this cold.

Tuesday Mar 28 #

Note
(sick) (rest day)

still feeling a bit average, but good enough to work and bike there etc, probably jog around the orienteering tomorrow night. Plan to keep it easy this week and the get a few hard sessions in next week.
8 AM

Cycling 18:00 [2]

6 PM

Cycling 18:00 [2]

Monday Mar 27 #

Note
(sick) (rest day)

Managed most of a day at work, but that was about it.

Sunday Mar 26 #

Note
(sick) (rest day)

Thought this was the year I finally avoided fresher flu... I guess its inevitable when you teach 200 first years every week.

Saturday Mar 25 #

3 PM

Running 18:02 [2] 3.49 km (5:10 / km) +54m 4:48 / km
ahr:130 max:137 shoes: New Balance Zante v2

Easy jog around the inlet and a token stride out. Time trial tomorrow.

Friday Mar 24 #

8 AM

Cycling 18:00 [2]

12 PM

Running 24:18 intensity: (7:12 @1) + (14:33 @2) + (2:33 @3) 4.06 km (5:59 / km) +32m 5:46 / km
ahr:123 max:157 shoes: New Balance Zante v2

Gym and back.

Strength/Core 15:00 [3]

6 PM

Cycling 18:00 [2]

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