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Training Log: AlistairR

In the last 7 days:

activity # timemileskm+m
  Running4 3:23:31 26.73(7:37) 43.01(4:44) 167
  Cycling6 1:48:00
  Strength/Core2 20:00
  Stretching1 10:00
  Total11 5:41:31 26.73 43.01 167
«
1:57
0:00
MoTuWeThFrSaSu

Saturday May 26 #

9 AM

Running 47:57 intensity: (59 @1) + (23:54 @2) + (23:02 @3) + (2 @4) 9.92 km (4:50 / km) +87m 4:38 / km
ahr:146 max:171 shoes: New Balance Zante v3

Easy jog and a few strides at the end. Felt alright.
8 PM

Strength/Core 10:00 [3]

Friday May 25 #

Note
(rest day)

8 AM

Cycling 18:00 [2]

11 AM

Cycling 18:00 [2]

Thursday May 24 #

8 AM

Cycling 18:00 [2]

12 PM

Running 16:18 intensity: (14 @1) + (13:35 @2) + (2:29 @3) 3.23 km (5:03 / km)
ahr:141 max:166 shoes: New Balance 1400v6

WU

Running 30:01 intensity: (1:47 @2) + (22:31 @3) + (2:36 @4) + (3:07 @5) 8.03 km (3:44 / km) +1m 3:44 / km
ahr:161 max:185 shoes: New Balance 1400v6

30min @goal half marathon pace around the Wharf. Really windy and ITB played up towards the end. Made it a bit harder to hold the pace than I would have liked.

Running 15:39 intensity: (26 @2) + (3:38 @3) + (4:52 @4) + (6:43 @5) 3.05 km (5:08 / km) +18m 4:59 / km
ahr:177 max:185 shoes: New Balance 1400v6

WD
5 PM

Cycling 18:00 [2]

Stretching 10:00 [1]

Strength/Core 10:00 [3]

Wednesday May 23 #

12 PM

Running 43:36 intensity: (43 @1) + (39:44 @2) + (3:09 @3) 8.78 km (4:58 / km) +60m 4:48 / km
ahr:138 max:162 shoes: New Balance Zante v3

Easy jog and strides on the track, legs felt a bit heavy, but better after strides.

Tuesday May 22 #

8 AM

Cycling 18:00 [2]

12 PM

Running 50:00 [2] 10.0 km (5:00 / km)
shoes: New Balance Zante v3

Easy jog on the waterfront, forgot my watch. Quads a bit sore from Sunday.
6 PM

Cycling 18:00 [2]

Monday May 21 #

Note
(rest day)

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