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Training Log: AlistairR

In the last 7 days:

activity # timemileskm+m
  Running6 5:11:50 40.4(7:43) 65.02(4:48) 927
  Total6 5:11:50 40.4(7:43) 65.02(4:48) 927
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1:49
0:00
FrSaSuMoTuWeTh

Wednesday Feb 19 #

6 AM

Running 54:00 intensity: (1:31 @1) + (51:34 @2) + (55 @3) 10.04 km (5:23 / km) +145m 5:01 / km
ahr:135 max:160 shoes: New Balance 1080v9 (Pair 3)

Easy and strides. Greenlight for an easy session tomorrow as I felt pretty reasonable despite the half on Sunday. Will still be only 80-85k for the week.

Tuesday Feb 18 #

6 AM

Running 33:05 intensity: (58 @1) + (28:12 @2) + (3:55 @3) 6.04 km (5:29 / km) +105m 5:02 / km
ahr:133 max:162 shoes: New Balance 1080v9 (Pair 3)

Another easy one, feeling alright.

Monday Feb 17 #

6 AM

Running 21:31 intensity: (1:18 @1) + (19:41 @2) + (32 @3) 4.03 km (5:20 / km) +51m 5:01 / km
ahr:126 max:134 shoes: New Balance 1080v9 (Pair 3)

Shuffling along, tired but not terrible. Keeping this week a bit lighter.

Sunday Feb 16 #

7 AM

Running 12:32 intensity: (51 @1) + (11:41 @2) 2.67 km (4:42 / km) +2m 4:41 / km
ahr:138 max:151 shoes: Nike Pegasus Turbo 2

Running 1:22:40 intensity: (13 @1) + (51 @2) + (20:27 @3) + (53:04 @4) + (8:05 @5) 21.34 km (3:52 / km) +320m 3:36 / km
ahr:173 max:188 shoes: Nike Pegasus Turbo 2

Round the Bays Half. Just entered this because work payed and heaps of people were doing it. Didn't expect much after racing Tarawera and doing Tongariro last weekend. Had planned to start at 4min/k and then pick up in the last 5k if I felt good. Unsurprisngly got sucked into going a bit quicker... Ran with a group of people trying to hit 1:20 including the lead woman. Was on pace and feeling decent at 10k, still on pace after 6k into the headwind, but was struggling. Slowed alot in the last 5-6k back round the peninsula to the finish. 1:22:37 and 21st overall, pretty much as expected at the end of a 92k week in the middle of training block.

Got 7 weeks until The waterfront half/NZ champs where I'm hoping to sneak under 75min. Then another 8 weeks until chch marathon. Looking forward to getting back into some regular sessions on the road again.

Running 14:03 intensity: (8 @1) + (35 @2) + (13:00 @3) + (20 @4) 2.6 km (5:24 / km)
ahr:161 max:174 shoes: Nike Pegasus Turbo 2

Saturday Feb 15 #

8 AM

Running 51:55 intensity: (23 @1) + (49:50 @2) + (1:42 @3) 10.25 km (5:04 / km) +171m 4:41 / km
ahr:140 max:166 shoes: New Balance 1080v9 (Pair 3)

Easy jog. Round the Bay tomorrow. Just wanting a nice solid effort to see where I'm at without wrecking myself for training next week. Not expecting a great time as I've hardly done any work at threshold or on the road. Hoping that starting out around 3:50-4:00min/k will be conservative and I might be able to kick it down for around 1:20-1:22ish.

Friday Feb 14 #

6 AM

Running 42:04 intensity: (2:42 @1) + (39:07 @2) + (15 @3) 8.04 km (5:14 / km) +134m 4:50 / km
ahr:132 max:149 shoes: New Balance 1080v9 (Pair 3)

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