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Training Log: AlistairR

In the last 7 days:

activity # timemileskm+m
  Running3 3:33:37 25.93(8:14) 41.74(5:07) 901
  Total3 3:33:37 25.93(8:14) 41.74(5:07) 901
«
2:44
0:00
WeThFrSaSuMoTu

Saturday Oct 14 #

10 AM

Running 2:44:05 intensity: (14 @1) + (2:05 @2) + (49:32 @3) + (1:22:35 @4) + (29:39 @5) 31.32 km (5:14 / km) +819m 4:38 / km
ahr:174 max:187

Friday Oct 13 #

5 PM

Running 21:54 intensity: (2 @1) + (18:34 @2) + (3:18 @3) 4.64 km (4:43 / km) +22m 4:36 / km
ahr:142 max:155

Wednesday Oct 11 #

12 PM

Running 27:38 intensity: (2:18 @1) + (23:21 @2) + (1:59 @3) 5.77 km (4:47 / km) +60m 4:33 / km
ahr:131 max:163

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