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Training Log: AlistairR

In the last 7 days:

activity # timemileskm+m
  Running3 3:49:06 28.4(8:04) 45.71(5:01) 1733
  Cycling2 1:12:00
  Total3 5:01:06 28.4 45.71 1733
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Friday Dec 15 #

11 AM

Running 1:13:25 intensity: (26 @1) + (2:31 @2) + (18:09 @3) + (23:26 @4) + (28:53 @5) 15.98 km (4:36 / km) +509m 3:58 / km
ahr:175 max:189 shoes: Inov8 Terraclaw 250

Steady loops around boulder bay and godley head. Find it very hard to go at easy training pace when I have fresh legs from not running. This will porbably be the last run for the next 3 weeks as I'm off to Vietnam on Monday.

Tuesday Dec 12 #

12 PM

Running 56:24 intensity: (24 @1) + (10:16 @2) + (26:56 @3) + (18:48 @4) 10.13 km (5:34 / km) +503m 4:28 / km
ahr:161 max:179 shoes: Inov8 Terraclaw 250

Steep bits of signal, a few up and downs. Legs a bit sore from yesterday but not too bad.

Cycling 36:00 [2]

Monday Dec 11 #

11 AM

Running 1:39:17 intensity: (16 @1) + (4:34 @2) + (58:34 @3) + (21:33 @4) + (14:20 @5) 19.59 km (5:04 / km) +721m 4:17 / km
ahr:167 max:187 shoes: Inov8 Terraclaw 250

Got bored of resting and its been so long since I've done any decent hills/trails. Went up Flagstaff and back, pretty fast to the top but GPS didn't connect until half way up so no strava segments. Pushed quite hard. Was super clumsy coming back down, not sure if its just the lack of off road stuff, or made worse by legs being tired from the hill.

Cycling 36:00 [2]

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