Running1:11:11  12.5 km (5:42 / km) +207m5:16 / km shoes: Hoka Torrent
Same Ross Creek loop as last Tuesday, forgot my watch. Nice and easy again, felt pretty good considering the hard effort on Sunday. Tried out my new trail shoes, really like them, glad I got them before Luxmore. Will do a full gym session again tonight.
Running2:06:52 23.77 km (5:20 / km) +710m4:39 / km ahr:161 max:185 shoes: Salomon Sense Pro 2
Luxmore Practice Run from home in Christchurch. Went up rapaki and out to the SOK and back pretty easy. Nice steady effort down rapaki and then finished with a 5km flat tempo along the river (19.30). Feeling fairly good given it was a late night at the wedding last night.