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Training Log Archive: AlistairR

In the 1 days ending Oct 20, 2014:

activity # timemileskm+m
  Cycling1 54:21 9.32(10.3/h) 15.0(16.6/h) 380
  Total1 54:21 9.32(5:50) 15.0(3:37) 380

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Mo

Monday Oct 20, 2014 #

Cycling 54:21 [3] 15.0 km (16.6 kph) +380m
shoes: Exustar

MTB around redwoods with dad.

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