Training Log Archive: AlistairRIn the 1 days ending Oct 12, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Oct 12, 2014 #
Running warm up/down 18:32 [3] 3.56 km (5:12 / km) +134m 4:23 / km
shoes: Inov8 X-Talon 212 (Pair 2)
Running to orienteering.
Orienteering 27:57 [4] 3.1 km (9:01 / km) +160m 7:10 / km
shoes: Inov8 X-Talon 212 (Pair 2)
Long sprint at otago boys. Feeling pretty unfit and very scrappy navigation. Good day for it though.