Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AlistairR

In the 1 days ending Oct 26, 2014:

activity # timemileskm+m
  Running1 1:34:45 11.99(7:54) 19.3(4:55) 496
  Total1 1:34:45 11.99(7:54) 19.3(4:55) 496

«»
1:34
0:00
» now
Su

Sunday Oct 26, 2014 #

Running long 1:34:45 [3] 19.3 km (4:55 / km) +496m 4:21 / km
shoes: Inov8 Terrafly 303 (Pair 2)

Long run with Josh, went up signal and then down the road and around Ross Creek before coming home past Carrington.

« Earlier | Later »