Training Log Archive: TrailratIn the 31 days ending Dec 31, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Running (Road) 1:09:38 9.11 mi (7:39 / mi) +177ft 7:30 / mi
ahr:132 max:180
Running (Trail) 1:08:25 9.25 mi (7:24 / mi) +600ft 6:58 / mi
ahr:145 max:178 shoes: Salomon Predict RA
Running (Mix) 1:37:33 12.21 mi (7:59 / mi) +591ft 7:38 / mi
ahr:132 max:176 shoes: Sonic Pro2 White
Running (Mix) 1:15:28 9.5 mi (7:57 / mi) +473ft 7:35 / mi
ahr:160 max:176 shoes: Salomon Predict RA
Running (Trail) 58:27 7.62 mi (7:40 / mi) +473ft 7:15 / mi
ahr:148 max:167 shoes: Salomon Predict RA
Running (Trail) 58:22 7.15 mi (8:10 / mi) +327ft 7:49 / mi
ahr:153 max:192 shoes: Salomon Predict RA
Running (Road) 56:57 7.41 mi (7:41 / mi) +245ft 7:27 / mi
ahr:158 max:185 shoes: Salomon Predict RA
Running (Road) 1:00:04 7.7 mi (7:48 / mi) +211ft 7:36 / mi
ahr:159 max:189 shoes: Salomon Predict RA
Running (Treadmill) 28:02 [3] 3.07 mi (9:08 / mi)
shoes: Salomon Predict RA
Running (Road) 30:01 [3] 3.9 mi (7:42 / mi) +71ft 7:34 / mi
shoes: Salomon Predict RA