Training Log Archive: TrailratIn the 1 days ending Dec 20, 2019:
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Friday Dec 20, 2019 #
6 AM
Mobility/Massage/Recovery (ROMWOD) 18:00 [3]
Romwod again before work. Feels really good to start the day this way so going to try to keep it up for a bit if I can.
9 AM
Running (Trail) 39:57 5.03 mi (7:57 / mi) +81ft 7:49 / mi
ahr:148 max:169 shoes: Salomon Predict RA
Easy cruise with Bob from his house around Davidson Mesa and back. Just catching up before the holidays.. So ready for holiday break next 2 weeks!