Running (Trail) 39:47 4.01 mi (9:55 / mi) +195ft9:29 / mi ahr:136 max:161 shoes: Salomon Predict RA
4 miles easy plus 4 x 20 second hills
Ran from the house over to Westminster Hills across the street with the new puppy and Tracy. Guess I am getting another dog. LOL!!! Super mellow and Tracy walked with Marci while I did the hill sprints.
Running (Trail) 1:28:18 10.01 mi (8:49 / mi) +2228ft7:17 / mi ahr:163 max:185 shoes: LaSportive Bushido Blue
10 miles easy on dirt
Cold and wet morning run up and down Mount Sanitas and Sunshine Canyon road. Fuckballs 40 and raining sucks ass. Needless to say it was a very solid run all kept at an easy to moderate pace. Promising.
Running (Mix) 33:45 3.63 mi (9:18 / mi) +98ft9:04 / mi ahr:130 max:175 shoes: LaSportive Bushido Blue
Easy donkey run with Bob, Yukon, and AJ again. Last jog before the races this weekend. Going to be a shit show.
Running (Trail) 1:16:47 11.4 mi (6:44 / mi) +220ft6:37 / mi ahr:125 max:146 shoes: Sonic Pro2 Yellow
3 miles easy with a couple strides, 15 min mod/hard (think 10k to start, progressing to finish if all good), 5 min easy, 6 x 1 min fast/1 min easy (think 5k), 3 miles easy
Man that was a tough one. Had to force myself today for the motivation was low but got it done. Did it ove at Davidson Mesa so I was all on dirt. The 15min section was ran around 5:50-6min pace. Might have to go work from home this afternoon so I can take a nap..HAAA!!!!
Running (Trail) 1:38:22 7.4 mi (13:18 / mi) +2068ft10:31 / mi ahr:142 max:176 shoes: LaSportive Bushido Blue
Easy morning mile on Flagstaff with Rebecca. It was just an easy jog while she was doing intervals. Her intervals are my easy pace, that sounds like a dick statement but what it is. Ankle deep snow and lots of moisture so ended up super wet at the end. Good times!
Running (Mix) 36:16 4.13 mi (8:47 / mi) +99ft8:35 / mi ahr:136 max:180 shoes: LaSportive Bushido Blue
Donkey jog with Bob, AJ, and Yukon. About time I got my ass out there with AJ. 2 races this weekend and I don't have high expectations like last year.