Training Log Archive: TrailratIn the 1 days ending Dec 10, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Dec 10, 2019 #
9 AM
Running (Road) 1:00:04 7.7 mi (7:48 / mi) +211ft 7:36 / mi
ahr:159 max:189 shoes: Salomon Predict RA
1 hour easy
Easy run on the roads by work mid-morning. Legs were heavy and sluggish! Guess I was going a little harder than I thought yesterday. LOL... With that said my right IT band is bothering me some today so getting on the roller tonight when I get home. Going to try to keep it around this effort for the rest of this week verses yesterday's effort.
Easy run on the roads by work mid-morning. Legs were heavy and sluggish! Guess I was going a little harder than I thought yesterday. LOL... With that said my right IT band is bothering me some today so getting on the roller tonight when I get home. Going to try to keep it around this effort for the rest of this week verses yesterday's effort.
4 PM
Weights 35:00 [3]
Weights after work on the way home. Mostly upper body and shoulder work.