Training Log Archive: TrailratIn the 1 days ending Dec 5, 2019:
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Thursday Dec 5, 2019 #
5 AM
Running (Road) 30:40 [3] 3.44 mi (8:55 / mi) +169ft 8:31 / mi
shoes: Speedgoat
Morning dog jog with Sonja and the pup. Just a neighborhood shake out on sidewalks that were ice free. So nice out this morning!
9 AM
Running (Treadmill) 28:02 [3] 3.07 mi (9:08 / mi)
shoes: Salomon Predict RA
Extra miles on the treadmill before some light shoulder lifting. The shoulder is coming along nicely now and feels so good to start getting back to somewhat normal since the surgery.
Weights 15:00 [3]
Light lifting- all shoulder work to keep up with PT stuff, yes I do more than told per normal.