Training Log Archive: maryIn the 1 days ending Nov 21, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Nov 21, 2018 #
cycling (commute) 45:00 [0]
7 AM
running 23:03 [3] 4.33 km (5:19 / km) +44m 5:04 / km
ahr:157 max:172 rhr:61 slept:8.0 shoes: Hoka Clifton 5
Slow short shakeout - clients cancelled so just fitted a littlun in!
Hams so tight... good kind of tight - like they worked on mon S&C, so an attempt to give them a little shake.
Hams so tight... good kind of tight - like they worked on mon S&C, so an attempt to give them a little shake.
running 23:03 [3] 4.33 km (5:19 / km) +55m 5:00 / km
ahr:157 max:172
6 PM
running 40:10 [3] 7.38 km (5:27 / km) +115m 5:03 / km
ahr:138 max:161 rhr:54 shoes: On cloudsurfers
SRG - kinda shit sesh tonight... I was on my own, had a large group, all different abilities, three new people and two people who were just not wanting to take part, one of which skipped around telling me he had had a heart attack but then ponsed about saying he couldn’t do any of the running with no reason why... and no one had headtorches... so the best I could come up with we’re some intervals on the lit path in Weston park... pretty uninspiring...
Dan, Glen and even Dimitri got on with it and we’re great but it was a pretty low key session for us four. Tbh this is probably a good thing... I’ve been cooking Wednesday’s and I’ll probably feel good tomorrow at spirals for having an easier day today... just gotta get my head in that game!
Dan, Glen and even Dimitri got on with it and we’re great but it was a pretty low key session for us four. Tbh this is probably a good thing... I’ve been cooking Wednesday’s and I’ll probably feel good tomorrow at spirals for having an easier day today... just gotta get my head in that game!
running 40:09 [3] 7.38 km (5:26 / km) +117m 5:02 / km
ahr:138 max:159