Training Log Archive: maryIn the 1 days ending Nov 20, 2018:
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Tuesday Nov 20, 2018 #
cycling (commute) 45:00 [0]
7 AM
running 26:11 [3] 5.01 km (5:13 / km) +85m 4:49 / km
ahr:148 max:167
8 AM
running 26:11 [3] 5.01 km (5:14 / km) +72m 4:53 / km
ahr:148 max:168 rhr:62 slept:8.0 (sick) shoes: Hoka Clifton 5
easy PB running some more errands, feeling more myself today... still a tender spot in stomach though
5 PM
running 19:57 [3] 3.73 km (5:21 / km) +21m 5:12 / km
ahr:150 max:172 shoes: On cloudsurfers
To track with Aths then some drills
running 19:57 [3] 3.73 km (5:21 / km) +23m 5:11 / km
ahr:150 max:171
6 PM
running intervals 34:53 [4] 7.91 km (4:25 / km)
ahr:157 max:171 shoes: On cloudsurfers
Harriers track sesh - 5 x (600/off 100, 400/off 200), 5 x 100m strides
2:13, 1:33
2:23, 1:33
2:24, 1:33
2:24, 1:33
2:26, 1:32
Had planned to stay comfortable, but didn’t have any extra tonight anyway so comfortable was the only option! Didn’t go away feeling knackered like usual though...
2:13, 1:33
2:23, 1:33
2:24, 1:33
2:24, 1:33
2:26, 1:32
Had planned to stay comfortable, but didn’t have any extra tonight anyway so comfortable was the only option! Didn’t go away feeling knackered like usual though...
running 17:43 [3] 3.41 km (5:12 / km) +38m 4:55 / km
ahr:157 max:171 shoes: On cloudsurfers
Jog back to shop
On a side note, took a bad landing on my dodgy ankle last thurs and it’s been pretty stiff all weekend and still is tonight so will need to keep an eye on that! No swelling or pain though!
On a side note, took a bad landing on my dodgy ankle last thurs and it’s been pretty stiff all weekend and still is tonight so will need to keep an eye on that! No swelling or pain though!
running 34:53 [3] 7.91 km (4:24 / km) +3m 4:24 / km
ahr:157 max:174
running 17:43 [3] 3.41 km (5:12 / km) +47m 4:51 / km
ahr:157 max:171