Training Log Archive: maryIn the 1 days ending Nov 22, 2018:
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running 16:51 [3] 3.07 km (5:29 / km) +112m 4:39 / km
ahr:146 max:158 rhr:60 slept:7.8 shoes: On cloudsurfers
running hills (Springvale spirals) 37:19 [4] 7.34 km (5:05 / km) +319m 4:11 / km
ahr:165 max:181 shoes: On cloudsurfers