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Training Log Archive: mary

In the 1 days ending Nov 22, 2018:

activity # timemileskm+m
  running3 2:36:21 18.52(8:26) 29.81(5:15) 1016
  cycling1 45:00
  Drills1 10:00
  Total5 3:31:21 18.52 29.81 1016
  [1-5]4 2:46:21
averages - sleep:7.8 rhr:60

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Th

Thursday Nov 22, 2018 #

cycling (Commute) 45:00 [0]

8 AM

Drills 10:00 [1]

With neill
6 PM

running 16:51 [3] 3.07 km (5:29 / km) +112m 4:39 / km
ahr:146 max:158 rhr:60 slept:7.8 shoes: On cloudsurfers

Jog up to tims

running 16:51 [3] 3.08 km (5:29 / km) +93m 4:45 / km
ahr:146 max:158

7 PM

running hills (Springvale spirals) 37:19 [4] 7.34 km (5:05 / km) +319m 4:11 / km
ahr:165 max:181 shoes: On cloudsurfers

Felt alright tonight and reasonably strong on the hills... sat fairly comfortable but also don’t think I could have given it that much more effort... feel like I should be running this a bit faster though!

running 37:22 [3] 7.34 km (5:06 / km) +345m 4:07 / km
ahr:165 max:181

8 PM

running 24:00 [3] 4.5 km (5:20 / km) +70m 4:57 / km
ahr:146 max:161 shoes: On cloudsurfers

Jog home via Chloe’s and two steps

running 23:58 [3] 4.49 km (5:20 / km) +76m 4:55 / km
ahr:146 max:161

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