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Training Log Archive: DaveR

In the 30 days ending Sep 30, 2022:

activity	#	time	miles		km		+m
Mountain Biking	9	13:33:00	122.41	(6:38)	197.0	(4:08)	2230
Cycling-commuting	11	9:28:00	127.38	(4:28)	205.0	(2:46)	210
Orienteering	3	2:52:02	15.97	(10:46)	25.7	(6:42)	330
Trail run	3	2:20:30	15.22	(9:14)	24.5	(5:44)	365
Hill run	2	1:42:20	10.13	(10:06)	16.3	(6:17)	610
Running-Garscube	2	1:17:00	8.57	(8:59)	13.8	(5:35)
Circuit training	2	20:00
Total	28	31:32:52	299.69		482.3		3745

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Friday Sep 30, 2022 #

Cycling-commuting 27:00 [3] 9.8 km (2:45 / km)

Wet and windy.

Cycling-commuting 26:00 [3] 9.4 km (2:46 / km)

BLusTeRy

Thursday Sep 29, 2022 #

Hill run 52:20 [3] 8.1 km (6:28 / km) +370m 5:16 / km

A variation on the Slacks with Steve, Emma and Mirjam. Lovely outing.

Wednesday Sep 28, 2022 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Cycling-commuting 27:00 [3] 9.8 km (2:45 / km)

Tuesday Sep 27, 2022 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Circuit training 10:00 [3]

Monday Sep 26, 2022 #

Mountain Biking 57:00 [3] 14.4 km (3:58 / km)

Gentle local trundle, met TSTunaHunter.

Sunday Sep 25, 2022 #

Orienteering 1:08:36 [3] 8.6 km (7:59 / km) +80m 7:37 / km

SOL - Short Brown - Anagach
Lovely forest, good course, significant incompetence on my part. Lost about 6 minutes to Patrick by #5. Went better after that, although route choices could have been better. Great to be running in terrain. Won by Daniel Gooch in 54.13 which is rather impressive, nobody else under 60.

C • Rather impressive 3

Friday Sep 23, 2022 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Thursday Sep 22, 2022 #

Cycling-commuting 53:00 [3] 8.3 km (6:23 / km) +210m 5:40 / km

Dunellen loop on a lovely evening.

Wednesday Sep 21, 2022 #

Cycling-commuting 26:00 [3] 9.8 km (2:39 / km)

Passing lots of stationary traffic.

Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)

Tuesday Sep 20, 2022 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)

Running-Garscube 39:00 [3] 6.6 km (5:55 / km)
ahr:132

Monday Sep 19, 2022 #

Mountain Biking 3:02:00 [3] 44.4 km (4:06 / km) +740m 3:47 / km

The "Lomond Loop" at Aberfoyle with some extras, and including a 2 km walk and a lunch stop. Overtaken by a butterfly on the way back (cycling slowly uphill with the wind behind me, but really...)