Training Log Archive: TrebIn the 7 days ending Jan 6, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running hills 15:49 [5] 3.02 km (5:14 / km) +111m 4:25 / km
ahr:182 max:199 shoes: Ble and White Walshes
Cycling 30:00 [3] 14.0 km (2:09 / km)
shoes: Saucony Progrid Omni 8 (2)
Core/ Strength (weights) 20:00 [3]