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Training Log Archive: Treb

In the 7 days ending Jan 13, 2013:

activity # timemileskm+m
  Running6 4:42:40 37.28(7:35) 59.99(4:43) 981
  Core/ Strength2 1:45:00
  Stretching/Rolling/Yoga4 1:05:00
  Cycling1 15:00
  Total10 7:47:40 37.28 59.99 981

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MoTuWeThFrSaSu

Sunday Jan 13, 2013 #

7 PM

Running 49:20 [3] 10.45 km (4:43 / km) +168m 4:22 / km
ahr:153 max:179 shoes: Saucony Progrid Omni 8 (2)

Run after to much time in the IC. Pretty much the same loop as intervals on Tuesday. Legs felt pretty dead.
9 PM

Stretching/Rolling/Yoga 15:00 [1]

Saturday Jan 12, 2013 #

6 PM

Running 23:25 [3] 4.51 km (5:12 / km)
shoes: Saucony Progrid Omni 8 (2)

Jog with Malley around via Brookville to the bottom of Blake street. Then back up springvale

Running hills 9:39 [5] 1.9 km (5:05 / km) +105m 3:59 / km
shoes: Saucony Progrid Omni 8 (2)

5 reps up Blake street. Felt pretty good and running well.
9 PM

Stretching/Rolling/Yoga 20:00 [1]

Friday Jan 11, 2013 #

6 PM

Cycling warm up/down 15:00 [2]
shoes: Saucony Progrid Omni 8 (2)

Core/ Strength (Core) 55:00 [4]

Core work while Jonny was rolling and sets for upper body.

Thursday Jan 10, 2013 #

6 PM

Running warm up/down 8:43 [2] 2.0 km (4:22 / km)
shoes: Saucony Progrid Omni 8 (2)

Jog to infirmary road

Running 28:28 [3] 7.01 km (4:04 / km) +40m 3:57 / km
ahr:169 max:199 shoes: Saucony Progrid Omni 8 (2)

Progression run with Malley. Legs were pretty dead by the end of it.

Running warm up/down 15:34 [1] 2.23 km (6:59 / km)
shoes: Saucony Progrid Omni 8 (2)

Jog/walk back up the hill to home.
10 PM

Stretching/Rolling/Yoga 15:00 [1]

Wednesday Jan 9, 2013 #

6 PM

Running 1:16:57 [4] 16.33 km (4:43 / km) +425m 4:10 / km
ahr:152 max:190 shoes: Saucony Progrid Omni 8 (2)

Wednesday night run with Dark Peak pretty brutal run. a lot of climb and legs felt dead afterwards.

Tuesday Jan 8, 2013 #

6 PM

Running 13:10 [2] 2.32 km (5:41 / km) +100m 4:40 / km
shoes: Saucony Progrid Omni 8 (2)

To lygate for warm up.
Broomhill to for warm down

Running intervals 36:00 [5] 8.6 km (4:11 / km) +95m 3:58 / km
shoes: Saucony Progrid Omni 8 (2)

8x 2nite. Legs felt dead and Malley dropped me a bit to much on a couple.
C • Couple? 6

Stretching/Rolling/Yoga 15:00 [1]

Monday Jan 7, 2013 #

6 PM

Running 21:24 [3] 4.64 km (4:37 / km) +48m 4:23 / km
ahr:148 max:162 shoes: Saucony Progrid Omni 8 (2)

Leg stretcher loop

Core/ Strength 50:00 [3]
shoes: Saucony Progrid Omni 8 (2)

Gym with Malley. Not really a proper session.

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