Training Log Archive: TrebIn the 1 days ending Jan 6, 2013:
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Sunday Jan 6, 2013 #
Stretching/Rolling/Yoga 10:00 [1]
4 PM
Running long 1:31:35 [3] 18.94 km (4:50 / km) +360m 4:25 / km
ahr:167 max:202 weight:84kg shoes: Saucony Progrid Omni 8 (2)
Long run with Malley all on roads. Headed up to Ringinglow via Sandygate and back along long line and all the way down the Eccy road (it was a lot longer than i remembered)