Training Log: Treb

Running warm up/down 19:36 [2] 4.04 km (4:51 / km)
shoes: Saucony Progrid Omni 7 ()

Jogged down to endcliffe park for intervals but had to go back as didnt realise we were doing them on the paths and then couldnt find where group were so jogged around looking for them.

Running intervals 24:29 [4] 5.4 km (4:32 / km)
shoes: Saucony Progrid Omni 7 ()

loop from the band stand to the end of endcliffe park and back along the road. massive intervals took along time was longer than thought they would be did two full ones and cut a third short as my quadsfelt really tight

Running warm up/down 4:30 [2] 0.86 km (5:14 / km)
shoes: Saucony Progrid Omni 7 ()

jog back up the hill to endcliffe.

Running tempo 29:30 [4] 7.18 km (4:07 / km)
shoes: Saucony Progrid Omni 7 ()

run up fulwood road then back down porters brook

Running warm up/down 21:21 [2] 4.32 km (4:57 / km)
shoes: Saucony Progrid Omni 7 ()

Ran with Ralph over to Blake Street to meet for sprint intervals

Orienteering intervals 31:49 [4] *** 6 km (5:18 / km)
43c shoes: Saucony Progrid Omni 7 ()

Sprint intervals over in walkly. was a fun session was working on trying to think ahead.

Running warm up/down 22:41 [2] 4.15 mi (5:28 / mi)
shoes: Saucony Progrid Omni 7 ()

Ran back after session. legs were feeling pretty dead.

Running warm up/down 7:21 [2]

jog to circuits

Circuits warm up/down 6:58 [2]

Circuits 39:41 [3]

Circuits warm up/down 6:46 [1]