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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 7 days ending Dec 30, 2012:

activity # timemileskm+m
  Running6 4:40:01 34.38(8:09) 55.33(5:04) 507
  Orienteering1 51:48 5.7(9:05) 9.17(5:39)50c
  Stretching/Rolling/Yoga1 10:00
  Total8 5:41:49 40.08 64.5 50750c

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MoTuWeThFrSaSu

Sunday Dec 30, 2012 #

Running long 1:30:09 [3] 16.76 km (5:23 / km) +187m 5:06 / km
ahr:160 max:207 shoes: Ble and White Walshes

Long run down apple to harpole back up to nobottle and home via little brington and the whilton road

Saturday Dec 29, 2012 #

Stretching/Rolling/Yoga 10:00 [1]

10 AM

Orienteering race 5:50 [5] 1.5 km (3:53 / km)
shoes: Supra

The yellow course

Orienteering race 45:58 [3] *** 7.67 km (6:00 / km)
ahr:165 max:193 50c shoes: Supra

green and blue course

Friday Dec 28, 2012 #

4 PM

Running 40:06 [3] 8.38 km (4:47 / km) +89m 4:33 / km
ahr:168 max:198 shoes: Ble and White Walshes

Run over moors and then down to the bridle path and back to little brington and home

Thursday Dec 27, 2012 #

6 PM

Running warm up/down 5:22 [1] 0.93 km (5:46 / km)
shoes: Ble and White Walshes

Running intervals 22:10 [3] 4.75 km (4:40 / km) +50m 4:26 / km
ahr:167 max:187 shoes: Ble and White Walshes

Intervals on the field behind the church.

Running warm up/down 3:10 [1] 0.37 km (8:34 / km)
shoes: Saucony Progrid Omni 8 (2)

Jog back home

Wednesday Dec 26, 2012 #

10 AM

Running long 1:00:17 [3] 11.19 km (5:23 / km) +126m 5:06 / km
ahr:161 max:179 shoes: Ble and White Walshes

Run around the firs and then back across the fields still very wet and muddy.

Tuesday Dec 25, 2012 #

9 AM

Running 28:41 [5] 7.46 km (3:51 / km) +55m 3:42 / km
ahr:184 max:211 shoes: Saucony Progrid Omni 8 (2)

Christmas day race against willy. took him on the hill and was pulling away when i started throwing up. nearly caught him back up but couldn't quite get him,

Monday Dec 24, 2012 #

4 PM

Running 30:06 [3] 5.49 km (5:29 / km)
ahr:167 max:207 shoes: Ble and White Walshes

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