In the 1 days ending Dec 20, 2016:
Drills 23:03 [1] 2.03 km (11:21 / km)
XC Skiing (Skate) 1:03:45 [1] 13.06 km (4:53 / km) +158m 4:36 / km
Core/ Strength warm up/down (Classic) 26:07 [2] 1.67 km (15:38 / km) +27m 14:28 / km
XC Skiing intervals (Classic) 23:59 [5] 4.19 km (5:43 / km) +4m 5:42 / km
XC Skiing warm up/down 7:50 [1] 0.83 km (9:26 / km) +28m 8:05 / km
XC Skiing (Skate) 11:42 [2] 2.0 km (5:51 / km) +57m 5:07 / km
Running Road 12:23 [2] 2.43 km (5:06 / km) +75m 4:25 / km
« Earlier | Later »