Training Log Archive: TrebIn the 1 days ending Dec 19, 2016:
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Monday Dec 19, 2016 #
7 AM
Drills 3:42 [1] 0.33 km (11:13 / km)
Attempt at morning drill's unfortunately the weather has turned over night and it was 6 degrees so the entire road had turned to sheet ice.
9 AM
XC Skiing (Skate) 32:41 [1] 5.66 km (5:46 / km) +88m 5:21 / km
Due to the ice we couldn't get the truck out so skied down to the range followed by a lap warm up.
XC Skiing intervals (Skate) 33:24 [5] 5.72 km (5:50 / km) +148m 5:10 / km
Intervals towing our partner around a loop. Active recovery while they towed us. Began by towing Murphy which wasn't too bad, then Silje decided I should tow her. I never knew such a tiny lady could make herself so heavy, completely dead by the end of the third one.
XC Skiing warm up/down (Skate) 25:49 [2] 3.88 km (6:39 / km) +97m 5:55 / km
Chilled warm down loop followed by a ski back up the hill to the cabin.
2 PM
XC Skiing (Skate) 1:18:06 [2] 8.69 km (8:59 / km) +198m 8:04 / km
Skate technique session with warm up and warm down. Working on cornering and hills.
3 PM
XC Skiing (Skate) 5:04 [2] 1.0 km (5:04 / km)
Loops on the range. Watch died part way through.