Training Log Archive: TrebIn the 1 days ending Dec 21, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Dec 21, 2016 #
7 AM
Drills 21:02 [1] 1.98 km (10:37 / km)
9 AM
XC Skiing (Skate) 1:02:23 [1] 3.22 km (19:22 / km) +13m 18:59 / km
Bit of a fun technique session playing handball on skies.
1 PM
XC Skiing (Classic) 1:20:12 [3] 11.7 km (6:51 / km) +277m 6:08 / km
Afternoon classic in a fairly intense snow fall. We left from the range and went up hill for a while with very little grip, just as we went over the top we suddenly had too much grip on the down hill. Had good grip on the second hill which turned out to be a long one. Eventually we ended up at the top of the alpine area. It was horrendously exposed at the top with quote a strong wind and heavy snow. Didn't hang around for very and followed a nordic track an interesting way down until it led on to the alpine slopes which was interesting.
3 PM
XC Skiing (Classic) 16:42 [2] 2.34 km (7:08 / km) +64m 6:17 / km
A short loop of the track after going to the cafe.