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Training Log Archive: Whitesheep

In the 7 days ending Dec 15, 2019:

activity # timemileskm+mload
  Running (buggy/bag)10 4:22:33 26.12(10:03) 42.03(6:15) 37082.0
  Road running3 4:04:50 31.7(7:43) 51.01(4:48) 205107.3
  Off-road running1 1:14:35 8.49(8:47) 13.66(5:27) 12014.9
  Total11 9:41:58 66.31(8:47) 106.71(5:27) 696204.3

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MoTuWeThFrSaSu

Sunday Dec 15, 2019 #

5 PM

Off-road running 1:14:35 [1] 13.66 km (5:27 / km) +120m 5:14 / km
ahr:133 max:148 (injured) shoes: Icebug Bugforce

Wish I hadn’t run this, with hindsight. My right shin tightened up towards the end but stopping and walking back wasn’t really an option. The result is I may have done myself a bit of a mischief.
Just one of those things though, I had a bit of discomfort after saturdays run but nothing major and I didn’t feel anything at the beginning of the run.

Saturday Dec 14, 2019 #

6 AM

Road running long 2:03:10 [2] 25.3 km (4:52 / km) +123m 4:45 / km
ahr:139 shoes: New Balance 1500 (ii)

One of my Valencia benchmark routes with some of the Thursday group. Good and sociable although I was a bit of a zombie.
Low hr bodes well.

Running (buggy/bag) tempo 22:43 intensity: (15:00 @3) + (7:43 @4) 5.0 km (4:33 / km) +50m 4:20 / km
ahr:164 shoes: New Balance 1500 (ii)

Then met up with the girls for St Albans with the double.
Very boxed in to begin with so not the fastest outing.

Friday Dec 13, 2019 #

8 AM

Running (buggy/bag) 44:04 [2] 7.78 km (5:40 / km) +122m 5:15 / km
ahr:132 max:148 shoes: Icebug (iv)

Thursday Dec 12, 2019 #

3 PM

Road running intervals 1:07:40 intensity: (13:10 @1) + (10:30 @2) + (24:00 @3) + (14:00 @4) + (6:00 @5) 15.3 km (4:25 / km) +82m 4:18 / km
ahr:156 max:177 shoes: New Balance 1500 (ii)

10 mins tempo, 1 mile, 2x 800, 2x 400, 2x 200, 18 mins marathon pace
Very hard in grim conditions. Pushed hard on the reps which made the last chunk challenging on tired legs. Happy with the pace and heart rate.

Running (buggy/bag) 19:44 [1] 2.56 km (7:43 / km) +54m 6:59 / km
shoes: ASICS 2000 (ii)

Wednesday Dec 11, 2019 #

8 AM

Running (buggy/bag) 19:00 [1] 2.6 km (7:18 / km)
shoes: ASICS 2000 (ii)

2 PM

Running (buggy/bag) 54:10 [2] 9.84 km (5:30 / km) +36m 5:24 / km
ahr:166 max:192 shoes: Icebug Bugforce

5 PM

Running (buggy/bag) 19:00 [1] 2.6 km (7:18 / km)
shoes: ASICS 2000 (ii)

Tuesday Dec 10, 2019 #

6 AM

Road running hills 54:00 intensity: (41:30 @1) + (12:30 @5) 10.41 km (5:11 / km)
shoes: New Balance 1500 (ii)

10x sun lane with Thursday group
No messing around and Paul/Karl/jp each pushed the pace at times. Felt like a zombie but good to get this done.

Running (buggy/bag) 19:52 [1] 2.56 km (7:46 / km) +54m 7:02 / km
shoes: ASICS 2000 (ii)

11 AM

Running (buggy/bag) 19:00 [1] 2.6 km (7:18 / km) +55m 6:37 / km
shoes: ASICS 2000 (ii)

Monday Dec 9, 2019 #

8 AM

Running (buggy/bag) 20:00 [1] 3.0 km (6:40 / km)
shoes: ASICS 2000 (ii)

11 AM

Running (buggy/bag) 25:00 [1] 3.5 km (7:09 / km)
shoes: ASICS 2000 (ii)

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