Training Log Archive: WhitesheepIn the 7 days ending Dec 15, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Off-road running 1:14:35 [1] 13.66 km (5:27 / km) +120m 5:14 / km
ahr:133 max:148 (injured) shoes: Icebug Bugforce
Road running long 2:03:10 [2] 25.3 km (4:52 / km) +123m 4:45 / km
ahr:139 shoes: New Balance 1500 (ii)
Road running intervals 1:07:40 15.3 km (4:25 / km) +82m 4:18 / km
ahr:156 max:177 shoes: New Balance 1500 (ii)
Road running hills 54:00 10.41 km (5:11 / km)
shoes: New Balance 1500 (ii)