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Training Log: Whitesheep

In the last 7 days:

activity # timemileskm+m
  Terrain running1 49:00 5.59(8:46) 9.0(5:27) 50
  Road running1 29:00 3.73(7:47) 6.0(4:50) 50
  Running (buggy/bag)1 27:30 3.23(8:31) 5.2(5:17) 80
  Total3 1:45:30 12.55(8:24) 20.2(5:13) 180
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0:49
0:00
WeThFrSaSuMoTu

Sunday Dec 10 #

1 PM

Terrain running 49:00 [3] 9.0 km (5:27 / km) +50m 5:18 / km
shoes: inov8 trail talon 250

Lovely winter wonderland run in the snow. Mostly fresh soft powdery stuff apart from a few spots where traffic had turned it to slush.

Friday Dec 8 #

6 PM

Road running 29:00 [2] 6.0 km (4:50 / km) +50m 4:38 / km
shoes: adidas Supernova boost (ii)

Left it a bit late in the day so a bit on the short side. Legs still a bit iffy but that’s now probably inactivity rather than post marathon.

Thursday Dec 7 #

7 AM

Running (buggy/bag) 27:30 [2] 5.2 km (5:17 / km) +80m 4:55 / km
shoes: adidas Supernova boost (iii)

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