Attackpoint - performance and training tools for orienteering athletes

Training Log: Whitesheep

In the last 7 days:

activity	#	time	miles		km		+m
Cycling	2	3:52:00	60.65	(3:50)	97.6	(2:23)	980
Running (buggy/bag)	3	57:30	6.31	(9:07)	10.15	(5:40)	160
Road running	1	42:45	5.1	(8:23)	8.2	(5:13)	50
Total	6	5:32:15	72.05	(4:37)	115.95	(2:52)	1190

3:52

0:00

Wednesday Jun 20 #

8 AM

Running (buggy/bag) 27:30 [2] 5.0 km (5:30 / km) +80m 5:06 / km
shoes: Asics 451

New shoes I’m hoping will be a hyperspeed substitute. All my favourites seem to get discontinued, it’s a right pain. They seem good, maybe just a bit heavier and more cushioned than the hyperspeeds.

Tuesday Jun 19 #

6 AM

Road running intervals 24:20 5.0 km (4:52 / km)
max:188 shoes: Asics Hyperspeed (ii)

10x 450m off around 60s
Hard work but a good first session for a while. Paced it well, a consistent few seconds behind paul and kept on building throughout. Last rep painful but quick.
1:30 for the first down to 1:26 for the last
Looking back that is the fastest I've done this session which is a bonus. In Jan/Feb I was no quicker than 1:29 and in Jan my times dropped off to 1:35/37

Road running warm up/down 18:25 [1] 3.2 km (5:45 / km) +50m 5:20 / km
shoes: Asics Hyperspeed (ii)

Monday Jun 18 #

8 AM

Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km) +40m 5:24 / km
shoes: adidas Supernova boost (ii)

Tired legs but in a good way, think weights on Friday plus a few solid efforts on the bike on Sunday were a good challenge

6 PM

Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km) +40m 5:24 / km
shoes: adidas Supernova boost (ii)

Sunday Jun 17 #

6 AM

Cycling 3:22:00 [2] 85.6 km (2:22 / km) +980m 2:14 / km
ahr:137 max:176

London-Brighton
Good day out, the group held together thanks to no punctures or road blockages
Ricardo’s friend Nash was quick and in shaking him off up ditchling beacon I went a minute quicker than last year. It felt it too.

Cycling 15:00 [1] 6.0 km (2:30 / km)

4 PM

Cycling 15:00 [1] 6.0 km (2:30 / km)

« Earlier