Attackpoint - performance and training tools for orienteering athletes

Training Log: Whitesheep

In the last 7 days:

activity	#	time	miles		km		+m
Road running	3	1:30:53	10.94	(8:19)	17.6	(5:10)	90
Cycling (turbo)	1	40:00
Swimming	1	30:00	0.68	(43:53)	1.1	(27:16)
Total	4	2:40:53	11.62		18.7		90

1:17

0:00

Thursday May 16 #

7 PM

Road running intervals 14:58 3.2 km (4:41 / km)
shoes: inov8 road-x 233 (ii)

3 sets of 2x 300/100/300/100 with 1 lap walk/jog between sets at Ladywell track
Very hard session. Ran the 300s flat out at around 3:00/km then the 100s steady. Planned to keep running them hard until the quality started to go which happened surprisingly quickly! It's obvious I haven't done any of this kind of training in a long while so should hopefully improve very quickly.

Road running warm up/down 38:00 [1] 5.8 km (6:33 / km)
shoes: inov8 road-x 233 (ii)

Really easy jogging to train station/track/train station

Wednesday May 15 #

7 PM

Swimming 30:00 1.1 km (27:16 / km)

Crystal palace pool
3x 250m every 7 mins, aiming for a quicker pace but not really finding it. Got very frustrated with the whole thing, felt like a step back tonight.