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Attackpoint - performance and training tools for orienteering athletes

Training Log: Whitesheep

In the last 7 days:

activity # timemileskm+m
  Cycling1 57:28 16.71(3:26) 26.9(2:08)
  Total1 57:28 16.71(3:26) 26.9(2:08)
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Wednesday Apr 19 #

3 PM

Cycling 57:28 [2] 26.9 km (2:08 / km)

Kimpton/codicote loop. Nice to do something different after a few months of running. Felt quite fit but don't have the cycling muscles at all - nice low heart rate yet I'd have struggled to go a great deal faster.

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