Attackpoint - performance and training tools for orienteering athletes

Training Log: Whitesheep

In the last 7 days:

activity	#	time	miles		km		+m
Off-road running	3	4:09:29	31.01	(8:03)	49.9	(5:00)	645
Running (buggy/bag)	4	2:42:15	18.89	(8:35)	30.4	(5:20)	50
S&C	1	30:00
Road running	1	10:00	1.12	(8:56)	1.8	(5:33)
Total	8	7:31:44	51.01		82.1		695

1:46

0:00

Tuesday Jun 27 #

8 AM

Off-road running hills 12:00 [3] 2.2 km (5:27 / km) +100m 4:27 / km
ahr:150 shoes: inov-8 race ultra 270

6x cherry tree field, steady efforts

Off-road running 27:30 [2] 5.2 km (5:17 / km) +50m 5:03 / km
ahr:144 shoes: inov-8 race ultra 270

3 PM

Running (buggy/bag) 42:30 [1] 7.5 km (5:40 / km)
ahr:129 shoes: inov-8 race ultra 290

Easy taking lil to the horses and the park

Monday Jun 26 #

3 PM

Running (buggy/bag) 1:00:17 [1] 11.0 km (5:29 / km)
ahr:137 shoes: adidas Supernova boost

Recovering with lil

Sunday Jun 25 #

7 AM

Off-road running 1:43:27 [2] 20.9 km (4:57 / km) +240m 4:41 / km
ahr:145 shoes: inov-8 race ultra 290

Ayot st Lawrence again, better route this time

Saturday Jun 24 #

9 AM

Running (buggy/bag) tempo 20:56 [4] 5.0 km (4:11 / km) +50m 3:59 / km
ahr:171 shoes: inov-8 race ultra 270

First time I've really pushed with the buggy, fun. Think I can have a crack at 20 mins, maybe on a quieter course as I couldn't always overtake when I wanted to.

2 PM

Road running 10:00 [1] 1.8 km (5:33 / km)
shoes: inov-8 race ultra 270

Potter to town to collect the mot'd car

Friday Jun 23 #

2 PM

S&C 30:00 [2]

core and single leg stuff

Running (buggy/bag) 38:32 [1] 6.9 km (5:35 / km)
shoes: inov-8 race ultra 290

Thursday Jun 22 #

3 PM

Off-road running 1:46:32 [2] 21.6 km (4:56 / km) +255m 4:39 / km
ahr:146 shoes: inov-8 race ultra 270

Ayot st Lawrence. Not for the first time I got the kimpton mill/codicote bottom loop wrong and had to run in circles round kimpton (which is over a mile away from kimpton mill) until I recognised something.

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