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Training Log: Whitesheep

In the last 7 days:

activity # timemileskm+mload
  Cycling (turbo)4 4:16:39 76.98(18.0/h) 123.88(29.0/h) 1086990.2
  Running (buggy/bag)3 1:54:50 13.18(8:43) 21.21(5:25) 28544.9
  S&C2 30:0012.0
  Total8 6:41:29 90.16 145.09 11154147.1
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SaSuMoTuWeThFr

Thursday Feb 29 #

7 AM

Running (buggy/bag) 30:03 intensity: (11:13 @1) + (7:22 @2) + (11:28 @3) 5.3 km (5:40 / km) +62m 5:21 / km
ahr:117 max:158 shoes: Asics 2000 (iii)

4 PM

Running (buggy/bag) 36:49 intensity: (14:15 @1) + (16:59 @2) + (5:35 @3) 6.47 km (5:41 / km) +162m 5:03 / km
ahr:135 max:156 shoes: Asics 2000 (iii)

8 PM

S&C 15:00 [2]

Wednesday Feb 28 #

8 PM

Cycling (turbo) 1:30:42 intensity: (29:48 @1) + (43:07 @2) + (17:47 @3) 37.64 km (24.9 kph) +2060m
ahr:136 max:154

Tuesday Feb 27 #

8 PM

Cycling (turbo) 1:00:27 intensity: (29:17 @1) + (8:27 @2) + (22:43 @3) 35.34 km (35.1 kph) +5203m
ahr:137 max:158

3x10 mins at varying intensities
Not the very hardest session but decent enough

Monday Feb 26 #

7 AM

Running (buggy/bag) 47:58 intensity: (8:11 @1) + (18:40 @2) + (21:07 @3) 9.44 km (5:05 / km) +61m 4:55 / km
ahr:143 max:155 shoes: Asics 2000 (iii)

Sunday Feb 25 #

3 PM

Cycling (turbo) 53:19 intensity: (38:30 @1) + (14:49 @2) 21.91 km (24.7 kph) +1220m
ahr:133 max:146

S&C 15:00 [2]

TRX session aborted to start cooking tea

Saturday Feb 24 #

4 PM

Cycling (turbo) 52:11 intensity: (17:53 @1) + (4:25 @2) + (29:37 @3) + (16 @4) 28.99 km (33.3 kph) +2386m
ahr:144 max:167

2 blocks of 5x 30/30 and 10 mins
Not the very hardest session out there but it’s been 3 hard weeks at work in a row and I’m feeling a bit jaded.

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