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Training Log: Whitesheep

In the last 7 days:

activity	#	time	miles		km		+m	load
Road running	4	2:34:24	20.94	(7:23)	33.69	(4:35)	239	85.5
Terrain running	1	1:54:26	11.69	(9:47)	18.81	(6:05)	671	47.6
Off-road running	2	1:06:34	7.02	(9:29)	11.3	(5:53)	161	21.9
S&C	1	30:00						1.5
Running (buggy/bag)	2	29:25	3.13	(9:23)	5.04	(5:50)	119	7.2
Total	10	6:34:49	42.78		68.85		1189	163.6
[1-5]	9	6:04:49

1:54

0:00

Sunday Mar 7 #

8 AM

Terrain running long 1:54:26 18.81 km (6:05 / km) +671m 5:10 / km
ahr:143 max:172 shoes: inov8 roclite 290

Great run round ivinghoe beacon and aldbury nower
Climbed about as much as I could without just doing hill reps. Bit of a shame I had a blister that stopped me enjoying the descents in perfect conditions.

Saturday Mar 6 #

4 PM

Road running tempo 56:17 12.74 km (4:25 / km) +72m 4:18 / km
ahr:155 max:177 shoes: Mizuno wave hitogami

5k tempo then 8x 200m
An advert for not being a slave to gps. For the first couple of tempo miles every time I checked I was no quicker than 4:20/km. That didn’t feel right and funnily enough when I popped out into the open for the last k or so I was on a 3:52 avg. Bit weird.
Also strange in that I felt really good cruising up to the start with a comfortable hr but then not so good when it came to the fast bits

Friday Mar 5 #

8 AM

Running (buggy/bag) 14:45 [1] 2.54 km (5:48 / km) +59m 5:12 / km
ahr:146 max:182 shoes: New Balance echolucent

10 AM

Road running 37:59 7.16 km (5:18 / km) +95m 4:59 / km
ahr:138 max:169 shoes: New Balance echolucent

4 PM

Road running 6:46 [1] 1.11 km (6:06 / km) +7m 5:55 / km
ahr:116 max:129 shoes: New Balance echolucent

Thursday Mar 4 #

8 AM

Off-road running 32:00 5.13 km (6:14 / km) +88m 5:45 / km
shoes: Saucony Peregrine

Just as slow on some of the greasy mud in sauncey wood as with the buggy

Wednesday Mar 3 #

8 AM

Running (buggy/bag) 14:40 2.5 km (5:51 / km) +59m 5:14 / km
ahr:126 max:146 shoes: New Balance echolucent

12 PM

Road running intervals 53:22 12.69 km (4:12 / km) +65m 4:06 / km
ahr:164 max:190 shoes: New Balance echolucent

2/1/2/1 mile reps with 2 mins
Aiming for slow end of tempo pace for the longer ones and quick end for the shorter
Feels like I'm treading the recovery tightrope slightly as I was tired yesterday and this morning, but this run was good so I think I'm just about OK
Times: 12:32, 6:01, 12:19, 5:55