In the last 7 days:
| activity | # | time | miles | km | +m | | | load |
| Running (buggy/bag) | 4 | 1:34:20 | 11.51 | (8:12) | 18.52 | (5:06) | 120 | | | | 29.2 |
| Off-road running | 2 | 1:18:50 | 9.69 | (8:08) | 15.6 | (5:03) | | | | | 15.8 |
| Terrain running | 1 | 45:45 | 6.71 | (6:49) | 10.8 | (4:14) | 240 | | | | 45.8 |
| Road running | 1 | 15:00 | 1.55 | (9:39) | 2.5 | (6:00) | | | | | 3.0 |
| Total | 7 | 3:53:55 | 29.47 | (7:56) | 47.42 | (4:56) | 360 | | | | 93.8 |
8 AM
Running (buggy/bag) 12:30 [1] 2.58 km (4:51 / km) +40m 4:30 / km
shoes: adidas Supernova boost (iii)
7 PM
Running (buggy/bag) 51:50 [2] 10.8 km (4:48 / km)
ahr:139 shoes: adidas Supernova boost (iii)
Via st a
4 PM
Off-road running 39:30 [1] 7.8 km (5:04 / km)
ahr:137 shoes: Icebug Bugforce
Basically a copy paste of Friday
But on much tireder legs
2 PM
Terrain running race 45:45 [5] 10.8 km (4:14 / km) +240m 3:49 / km
ahr:173 shoes: inov8 roclite 243 (ii)
Parbold hill race - 15th
Fast conditions this year and I’d accidentally tapered for it with lil being ill. So tried to push myself and got a good time, 2 mins up on previous best.
Think 15th is also a couple of positions up on my best
Road running warm up/down 15:00 [1] 2.5 km (6:00 / km)
shoes: inov8 roclite 243 (ii)
4 PM
Off-road running 39:20 [1] 7.8 km (5:03 / km)
ahr:139 shoes: Icebug Bugforce
8 AM
Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km) +40m 5:24 / km
shoes: inov8 parkclaw
6 PM
Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km) +40m 5:24 / km
shoes: inov8 parkclaw
« Earlier
- Apr 19 [8w, 3d]: Y - JK 2019
- Jun 17, 2050 [1,634w, 3d]: Y - wmoc 2050 with time for 109 pfitzinger 16-week programmes...
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