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Training Log: Whitesheep

In the last 7 days:

activity # timemileskm+m
  Off-road running3 2:26:15 19.39(7:33) 31.2(4:41) 100
  Total3 2:26:15 19.39(7:33) 31.2(4:41) 100
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Monday May 22 #

3 PM

Off-road running 52:57 [2] 10.6 km (5:00 / km)
ahr:152 shoes: inov-8 race ultra 290

easy to rothamstead and nickey line

Sunday May 21 #

11 AM

Off-road running race 39:06 [5] 10.0 km (3:55 / km) +50m 3:49 / km
ahr:181 shoes: inov8 roclite 243 (ii)

Wheathampstead 10k
Nice course, off-road and undulating. Feared it would be swampy after a few rainy days but it was ok.
Started quick to get a good position for the early pinch points, and was pleased with how the 3:32 first km felt. After that we were out towards the hillier and muddy sections so the pace slowed, but i held the intensity up and sneaked into 7th place late on.
Definitely felt a little lethargic after a couple of weeks on holiday, hoping to get a bit more intensity in park run next week.

Off-road running 26:56 [1] 4.9 km (5:30 / km)
shoes: inov8 roclite 243 (ii)

Nice easy trot over to wheathampstead

Saturday May 20 #

10 AM

Off-road running 27:16 [2] 5.7 km (4:47 / km) +50m 4:35 / km
shoes: inov-8 race ultra 270

steady with a few strides, felt the lack of running recently

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