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Attackpoint - performance and training tools for orienteering athletes

Training Log: Whitesheep

In the last 7 days:

activity # timemileskm+mload
  Orienteering3 2:32:58 13.78(11:06) 22.17(6:54) 517128.7
  Off-road running2 1:12:00 8.54(8:26) 13.74(5:14) 1422.8
  Road running2 1:02:33 7.53(8:18) 12.13(5:10) 6312.5
  Terrain running1 25:00 2.8(8:56) 4.5(5:33)5.0
  Running (buggy/bag)1 19:09 2.02(9:29) 3.25(5:54) 433.8
  Total6 5:31:40 34.67(9:34) 55.79(5:57) 637172.8
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Thursday Apr 18 #

9 AM

Running (buggy/bag) 19:09 [1] 3.25 km (5:54 / km) +43m 5:32 / km
ahr:134 max:160 shoes: inov8 parkclaw

Wednesday Apr 17 #

7 PM

Road running 42:33 [1] 8.63 km (4:56 / km) +63m 4:46 / km
ahr:138 max:147 shoes: New Balance 1500

Tuesday Apr 16 #

11 AM

Off-road running 42:00 [2] 8.74 km (4:48 / km) +14m 4:46 / km
ahr:143 max:151 shoes: Icebug Bugforce

Easy round the loch, chilly

Sunday Apr 14 #

12 PM

Orienteering race 1:39:01 [4] 12.77 km (7:45 / km) +495m 6:30 / km
ahr:164 shoes: Icebug (iv)

Off-road running warm up/down 30:00 [1] 5.0 km (6:00 / km)
shoes: Icebug (iv)

Saturday Apr 13 #

12 PM

Orienteering race 31:27 [5] 5.3 km (5:56 / km)
ahr:177 max:184 shoes: Icebug (iv)

Terrain running warm up/down 25:00 [1] 4.5 km (5:33 / km)
shoes: Icebug Bugforce

5 PM

Orienteering race 22:30 [4] 4.1 km (5:29 / km) +22m 5:21 / km
ahr:172 max:183 shoes: Asics Hyperspeed (ii)

Road running warm up/down 20:00 [1] 3.5 km (5:43 / km)
shoes: Icebug Bugforce

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