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Training Log: Whitesheep

In the last 7 days:

activity # timemileskm+m
  Off-road running3 4:04:23 32.68(7:29) 52.6(4:39) 540
  Road running3 2:39:16 21.19(7:31) 34.1(4:40) 170
  Running (buggy/bag)4 1:00:00 6.4(9:22) 10.3(5:50)
  Total9 7:43:39 60.27(7:42) 97.0(4:47) 710
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Tuesday Aug 22 #

7 AM

Off-road running 39:30 [2] 8.4 km (4:42 / km) +100m 4:26 / km
ahr:147 shoes: inov-8 race ultra 290

Steady + strides along the railway path

Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km)
shoes: adidas Supernova boost (i)

6 PM

Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km)
shoes: adidas Supernova boost (iii)

legs felt good and loose, putting that down to strides this morning

Monday Aug 21 #

8 AM

Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km)
shoes: adidas Supernova boost (iii)

12 PM

Road running 41:33 [1] 8.0 km (5:12 / km)
ahr:132 shoes: adidas Supernova boost (iii)

along embankment, bit meh as was tired and there were lots of obstacles
5 PM

Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km)
shoes: adidas Supernova boost (iii)

Sunday Aug 20 #

Note
(rest day)

Busy day for lily may's first birthday bbq, so no time really for a run

Saturday Aug 19 #

Note

5 longest (target 165-175 km)
32.4 steady
26.4 mixed
33.2 steady
24.5 mixed
25.7 steady

Total 142.2
9 AM

Off-road running long 2:26:53 [3] 32.4 km (4:32 / km) +290m 4:20 / km
ahr:157 shoes: inov-8 race ultra 270

Sundays long run rescheduled for today.
Very pleased with how it went. Planned to be a bit quicker than a few weeks ago, but still would have been happy 2-3 mins slower than this.

Friday Aug 18 #

7 PM

Off-road running 58:00 intensity: (45:00 @1) + (13:00 @2) 11.8 km (4:55 / km) +150m 4:37 / km
ahr:137 shoes: inov-8 race ultra 290

Nice steady dusk run to gustard wood

Thursday Aug 17 #

6 AM

Road running 1:23:02 intensity: (1:00:00 @2) + (23:02 @3) 17.6 km (4:43 / km) +120m 4:34 / km
ahr:146 shoes: adidas Supernova boost (i)

All of us had one reason or another for taking it a bit easier this week, so we did. Still wound up nicely towards the end.
7 PM

Road running tempo 26:21 [4] 7.0 km (3:46 / km) +50m 3:38 / km
ahr:170 shoes: Asics Hyperspeed (ii)

A good sign the training is working, as I've struggled with these runs in the past but this felt good.

Road running warm up/down 8:20 [1] 1.5 km (5:33 / km)
shoes: Asics Hyperspeed (ii)

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