Training Log: Whitesheep
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| Running (buggy/bag) | 5 | 1:32:34 | 9.72 | (9:31) | 15.65 | (5:55) | 301 | 36.0 | ||||
| Total | 5 | 1:32:34 | 9.72 | (9:31) | 15.65 | (5:55) | 301 | 36.0 | ||||
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||
Thursday Jul 25 #
8 AM
Running (buggy/bag) 23:40 3.77 km (6:17 / km) +55m 5:51 / km
ahr:141 max:163 shoes: New Balance Hierro (ii)
5 PM
Running (buggy/bag) 16:58 2.64 km (6:26 / km) +57m 5:48 / km
ahr:138 max:162 shoes: Asics 2000 (iii)
Wednesday Jul 24 #
6 AM
Running (buggy/bag) 13:39 2.41 km (5:39 / km) +36m 5:16 / km
ahr:145 max:166 shoes: Asics 2000 (iii)
5 PM
Running (buggy/bag) 18:42 3.39 km (5:31 / km) +109m 4:45 / km
ahr:139 max:158 shoes: Asics 2000 (iii)
Monday Jul 22 #
7 AM
Running (buggy/bag) 19:35 3.43 km (5:43 / km) +45m 5:22 / km
ahr:139 max:160 shoes: Asics 2000 (iii)
Easy ITW via St P rather than West Hampstead, keeping it light for now
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 28 | | ||||||||||
| Jul 21 | | ||||||||||
| Jul 14 | |||||||||||
| Jul 7 | |||||||||||
| Jun 30 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 28 | | ||||||||||
| Jul 21 | | ||||||||||
| Jul 14 | |||||||||||
| Jul 7 | |||||||||||
| Jun 30 | |
| Week Ending | Training kilometers by activity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 160 | ||||||||||||||||
| Jul 28 | | ||||||||||||||||
| Jul 21 | | ||||||||||||||||
| Jul 14 | |||||||||||||||||
| Jul 7 | |||||||||||||||||
| Jun 30 | |
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