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Training Log: Whitesheep

In the last 7 days:

activity # timemileskm+mload
  Road running3 2:27:49 20.94(7:03) 33.71(4:23) 10195.7
  Running (buggy/bag)2 49:07 5.16(9:31) 8.31(5:55) 6418.1
  Total3 3:16:56 26.11(7:33) 42.02(4:41) 164113.9
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Sunday Feb 16 #

11 AM

Road running 1:14:18 intensity: (23 @1) + (16:34 @2) + (26:50 @3) + (24:16 @4) + (6:15 @5) 16.93 km (4:23 / km) +30m 4:21 / km
ahr:159 max:181 shoes: Mizuno wave hitogami

2x 3 miles in 19:30 and 19:22. Still not feeling super fresh but nothing taxing planned now until next Sunday so plenty of time.

Saturday Feb 15 #

8 AM

Road running warm up/down 12:04 intensity: (2:00 @1) + (8:43 @2) + (1:21 @3) 1.89 km (6:22 / km) +2m 6:20 / km
ahr:134 max:156 shoes: New Balance 1500 (ii)

Road running 18:37 intensity: (8 @1) + (10 @2) + (10 @3) + (4:06 @4) + (14:03 @5) 5.04 km (3:42 / km)
ahr:178 max:185 shoes: New Balance 1500 (ii)

Ormskirk
Nice to get a decent run out. Hard conditions and still a bit chesty so didn’t set the world on fire but did get my legs turning over.

Running (buggy/bag) warm up/down 14:34 intensity: (2:12 @1) + (12:22 @2) 2.3 km (6:20 / km)
ahr:136 max:146 shoes: New Balance 1500 (ii)

Thursday Feb 13 #

6 AM

Road running tempo 42:50 intensity: (59 @1) + (10:19 @2) + (13:50 @3) + (15:52 @4) + (1:50 @5) 9.84 km (4:21 / km) +69m 4:12 / km
ahr:158 max:177 shoes: Mizuno wave hitogami

Cut short the usual route, no sense in pushing too hard
Felt like I am a day or two away from being completely clear of this cold. I think I got the balance just about right between resting up to avoid getting really ill and keeping my legs ticking over.

Running (buggy/bag) 34:33 intensity: (8:20 @1) + (22:17 @2) + (3:56 @3) 6.01 km (5:45 / km) +64m 5:28 / km
ahr:137 max:155

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Ending
Training hours by intensity
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12
Feb 16
Feb 9
Feb 2
Jan 26
Jan 19

Week
Ending
Training hours by activity
01234567891011
12
Feb 16
Feb 9
Feb 2
Jan 26
Jan 19

Week
Ending
Training kilometers by activity
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130
Feb 16
Feb 9
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