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Training Log: Whitesheep

In the last 7 days:

activity # timemileskm+m
  Running (buggy/bag)4 2:35:00 18.04(8:36) 29.02(5:20) 150
  Off-road running2 1:23:30 10.0(8:21) 16.1(5:11) 125
  Road running1 42:55 5.16(8:19) 8.3(5:10)
  Orienteering1 29:19 3.85(7:37) 6.2(4:44) 110
  Total7 5:10:44 37.05(8:23) 59.63(5:13) 385
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Friday Mar 24 #

8 AM

Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km)
shoes: Asics 2000

slept well thanks to an early night and felt ok this morning

Thursday Mar 23 #

12 PM

Road running intervals 26:25 [5] 5.5 km (4:48 / km)
max:185 shoes: Asics Hyperspeed (ii)

3x(3x 500m) along the embankment
Again I got no reception until the second set, and going W-E was into a fierce headwind, so again only the third set made any sense in terms of time. This felt a v tough session, only the eighth rep of nine felt good.
Times on that third set were: 1:42, 39, 35.
On the second set they were all 1:43-ish, I just couldn't push any quicker into the wind.

Road running warm up/down 16:30 [1] 2.8 km (5:54 / km)
shoes: Asics Hyperspeed (ii)

Wednesday Mar 22 #

7 PM

Off-road running 53:30 [2] 10.6 km (5:03 / km) +125m 4:46 / km
ahr:140 shoes: inov-8 race ultra 290

Felt less than sprightly and not really up for it so just kept plodding on

Tuesday Mar 21 #

7 PM

Orienteering 29:19 [4] 6.2 km (4:44 / km) +110m 4:21 / km
ahr:174 shoes: inov8 roclite 243 (ii)

Richmond Park night o (mass start)
Very fun burn up. Conditions were great for running, so with the mass start it was quick going.
Was behind ed for a while, then when he went the longer safe way to #11 it was obvious to take a punt with Conor on the cut through. We were pretty lucky really as the gap in the bushes dropped us right on the control.
From 25m back I could occasionally go a little straighter than Conor but never had the legs to catch him.

Off-road running 30:00 [2] 5.5 km (5:27 / km)
shoes: inov8 roclite 243 (ii)

Monday Mar 20 #

8 AM

Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km)
shoes: Asics 2000

v heavy legs, i'm tired now but that is the plan and I'll be taking it easier once we get into april
6 PM

Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km)
shoes: Asics 2000

Sunday Mar 19 #

4 PM

Running (buggy/bag) 1:20:40 intensity: (20:00 @2) + (1:00:40 @3) 14.9 km (5:25 / km) +50m 5:19 / km
shoes: adidas Supernova boost

Nicest buggy run yet, lily May woke up at the turn and serenaded me all the way home

Running (buggy/bag) 29:20 [3] 6.4 km (4:35 / km) +100m 4:15 / km
ahr:161 shoes: adidas Supernova boost

Dropped lil off with Em and ran up to the common and back, not a bad route for squeezing in a bit of climb

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