Attackpoint - performance and training tools for orienteering athletes

Training Log: Whitesheep

In the last 7 days:

activity	#	time	miles		km		+m
Off-road running	3	4:04:23	32.68	(7:29)	52.6	(4:39)	540
Road running	3	2:39:16	21.19	(7:31)	34.1	(4:40)	170
Running (buggy/bag)	4	1:00:00	6.4	(9:22)	10.3	(5:50)
Total	9	7:43:39	60.27	(7:42)	97.0	(4:47)	710

2:26

0:00

Tuesday Aug 22 #

7 AM

Off-road running 39:30 [2] 8.4 km (4:42 / km) +100m 4:26 / km
ahr:147 shoes: inov-8 race ultra 290

Steady + strides along the railway path

Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km)
shoes: adidas Supernova boost (i)

6 PM

Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km)
shoes: adidas Supernova boost (iii)

legs felt good and loose, putting that down to strides this morning

Monday Aug 21 #

8 AM

Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km)
shoes: adidas Supernova boost (iii)

12 PM

Road running 41:33 [1] 8.0 km (5:12 / km)
ahr:132 shoes: adidas Supernova boost (iii)

along embankment, bit meh as was tired and there were lots of obstacles

5 PM

Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km)
shoes: adidas Supernova boost (iii)

Sunday Aug 20 #

Note
(rest day)

Busy day for lily may's first birthday bbq, so no time really for a run

Saturday Aug 19 #

Note

5 longest (target 165-175 km)
32.4 steady
26.4 mixed
33.2 steady
24.5 mixed
25.7 steady

Total 142.2

9 AM

Off-road running long 2:26:53 [3] 32.4 km (4:32 / km) +290m 4:20 / km
ahr:157 shoes: inov-8 race ultra 270

Sundays long run rescheduled for today.
Very pleased with how it went. Planned to be a bit quicker than a few weeks ago, but still would have been happy 2-3 mins slower than this.