Attackpoint - performance and training tools for orienteering athletes

Training Log: Whitesheep

In the last 7 days:

activity	#	time	miles		km		+m	load
Running (buggy/bag)	7	3:54:00	25.91	(9:02)	41.7	(5:37)	210	63.0
Road running	2	2:00:30	15.6	(7:44)	25.1	(4:48)	220	46.0
Off-road running	1	1:58:20	16.16	(7:19)	26.0	(4:33)	200	56.1
S&C	2	1:00:00						20.5
Total	11	8:52:50	57.66		92.8		630	185.5
[1-5]	10	8:27:50

1:58

0:00

Thursday Dec 13 #

6 AM

Road running tempo 1:21:30 17.6 km (4:38 / km) +120m 4:29 / km
ahr:148 shoes: New Balance 1500

Childwickbury out & back
Must have just missed the group so a solo progression effort

Wednesday Dec 12 #

8 AM

Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km) +40m 5:24 / km
shoes: adidas Supernova boost (iii)

5 PM

Running (buggy/bag) 12:30 [1] 2.58 km (4:51 / km) +40m 4:30 / km
shoes: adidas Supernova boost (iii)

Road running 39:00 [1] 7.5 km (5:12 / km) +100m 4:53 / km
ahr:132 shoes: adidas Supernova boost (iii)

Christmas card run

Tuesday Dec 11 #

12 PM

Running (buggy/bag) 1:03:00 [1] 10.5 km (6:00 / km)
ahr:130 shoes: inov8 parkclaw

easy errands with lil

Monday Dec 10 #

8 AM

Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km) +40m 5:24 / km
shoes: adidas Supernova boost (iii)

6 PM

Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km) +40m 5:24 / km
shoes: adidas Supernova boost (iii)

8 PM

S&C 25:00 [0]

yoga

Sunday Dec 9 #

1 PM

Off-road running long 1:58:20 26.0 km (4:33 / km) +200m 4:23 / km
ahr:150 shoes: New Balance 1500

Nice route to nomansland, on roads to the edge of st a then picking up the Thursday group route, nickey line and swan walk. No serious gradients or rough bits so is a good one for keeping a steady effort going.
V windy day so pleased with the pace especially for a moderate effort.