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Training Log: Whitesheep

In the last 7 days:

activity	#	time	miles		km		+m	load
Running (buggy/bag)	4	1:34:20	11.51	(8:12)	18.52	(5:06)	120	29.2
Off-road running	2	1:18:50	9.69	(8:08)	15.6	(5:03)		15.8
Terrain running	1	45:45	6.71	(6:49)	10.8	(4:14)	240	45.8
Road running	1	15:00	1.55	(9:39)	2.5	(6:00)		3.0
Total	7	3:53:55	29.47	(7:56)	47.42	(4:56)	360	93.8

1:04

0:00

Monday Feb 18 #

8 AM

Running (buggy/bag) 12:30 [1] 2.58 km (4:51 / km) +40m 4:30 / km
shoes: adidas Supernova boost (iii)

7 PM

Running (buggy/bag) 51:50 [2] 10.8 km (4:48 / km)
ahr:139 shoes: adidas Supernova boost (iii)

Via st a

Sunday Feb 17 #

4 PM

Off-road running 39:30 [1] 7.8 km (5:04 / km)
ahr:137 shoes: Icebug Bugforce

Basically a copy paste of Friday
But on much tireder legs

Saturday Feb 16 #

2 PM

Terrain running race 45:45 [5] 10.8 km (4:14 / km) +240m 3:49 / km
ahr:173 shoes: inov8 roclite 243 (ii)

Parbold hill race - 15th
Fast conditions this year and I’d accidentally tapered for it with lil being ill. So tried to push myself and got a good time, 2 mins up on previous best.
Think 15th is also a couple of positions up on my best

Road running warm up/down 15:00 [1] 2.5 km (6:00 / km)
shoes: inov8 roclite 243 (ii)