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Training Log: Whitesheep

In the last 7 days:

activity	#	time	miles		km		+m	load
Road running	3	2:27:49	20.94	(7:03)	33.71	(4:23)	101	95.7
Running (buggy/bag)	2	49:07	5.16	(9:31)	8.31	(5:55)	64	18.1
Total	3	3:16:56	26.11	(7:33)	42.02	(4:41)	164	113.9

1:17

0:00

Sunday Feb 16 #

11 AM

Road running 1:14:18 16.93 km (4:23 / km) +30m 4:21 / km
ahr:159 max:181 shoes: Mizuno wave hitogami

2x 3 miles in 19:30 and 19:22. Still not feeling super fresh but nothing taxing planned now until next Sunday so plenty of time.

Saturday Feb 15 #

8 AM

Road running warm up/down 12:04 1.89 km (6:22 / km) +2m 6:20 / km
ahr:134 max:156 shoes: New Balance 1500 (ii)

Road running 18:37 5.04 km (3:42 / km)
ahr:178 max:185 shoes: New Balance 1500 (ii)

Ormskirk
Nice to get a decent run out. Hard conditions and still a bit chesty so didn’t set the world on fire but did get my legs turning over.

Running (buggy/bag) warm up/down 14:34 2.3 km (6:20 / km)
ahr:136 max:146 shoes: New Balance 1500 (ii)

Thursday Feb 13 #

6 AM

Road running tempo 42:50 9.84 km (4:21 / km) +69m 4:12 / km
ahr:158 max:177 shoes: Mizuno wave hitogami

Cut short the usual route, no sense in pushing too hard
Felt like I am a day or two away from being completely clear of this cold. I think I got the balance just about right between resting up to avoid getting really ill and keeping my legs ticking over.

Running (buggy/bag) 34:33 6.01 km (5:45 / km) +64m 5:28 / km
ahr:137 max:155

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