Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Whitesheep

In the last 7 days:

activity # timemileskm+mload
  Running (buggy/bag)7 3:54:00 25.91(9:02) 41.7(5:37) 21063.0
  Road running2 2:00:30 15.6(7:44) 25.1(4:48) 22046.0
  Off-road running1 1:58:20 16.16(7:19) 26.0(4:33) 20056.1
  S&C2 1:00:0020.5
  Total11 8:52:50 57.66 92.8 630185.5
  [1-5]10 8:27:50
«
1:58
0:00
FrSaSuMoTuWeTh

Thursday Dec 13 #

6 AM

Road running tempo 1:21:30 intensity: (20:00 @1) + (25:00 @2) + (20:00 @3) + (16:30 @4) 17.6 km (4:38 / km) +120m 4:29 / km
ahr:148 shoes: New Balance 1500

Childwickbury out & back
Must have just missed the group so a solo progression effort

Wednesday Dec 12 #

8 AM

Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km) +40m 5:24 / km
shoes: adidas Supernova boost (iii)

5 PM

Running (buggy/bag) 12:30 [1] 2.58 km (4:51 / km) +40m 4:30 / km
shoes: adidas Supernova boost (iii)

Road running 39:00 [1] 7.5 km (5:12 / km) +100m 4:53 / km
ahr:132 shoes: adidas Supernova boost (iii)

Christmas card run

Tuesday Dec 11 #

12 PM

Running (buggy/bag) 1:03:00 [1] 10.5 km (6:00 / km)
ahr:130 shoes: inov8 parkclaw

easy errands with lil

Monday Dec 10 #

8 AM

Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km) +40m 5:24 / km
shoes: adidas Supernova boost (iii)

6 PM

Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km) +40m 5:24 / km
shoes: adidas Supernova boost (iii)

8 PM

S&C 25:00 [0]

yoga

Sunday Dec 9 #

1 PM

Off-road running long 1:58:20 intensity: (1:00:00 @2) + (58:20 @3) 26.0 km (4:33 / km) +200m 4:23 / km
ahr:150 shoes: New Balance 1500

Nice route to nomansland, on roads to the edge of st a then picking up the Thursday group route, nickey line and swan walk. No serious gradients or rough bits so is a good one for keeping a steady effort going.
V windy day so pleased with the pace especially for a moderate effort.

Saturday Dec 8 #

9 AM

Running (buggy/bag) tempo 21:06 [4] 5.0 km (4:13 / km) +50m 4:01 / km
shoes: Mizuno wave ekiden

St Albans
Went out reasonably quick so had plenty of clear space. Hard work on the soggy grass.

Running (buggy/bag) warm up/down 4:54 [1] 0.8 km (6:07 / km)
shoes: Mizuno wave ekiden

7 PM

S&C 35:00 [3]

weights

Friday Dec 7 #

2 PM

Running (buggy/bag) 1:27:30 intensity: (1:10:00 @1) + (17:30 @2) 15.1 km (5:48 / km)
ahr:131 shoes: inov8 parkclaw

« Earlier

Recent Comments

4+ days ago
Fast day 2  
more...

Next Up

Reports

Search Log


  • Jun 17, 2050 [1,644w, 1d]: Y - wmoc 2050 with time for 109 pfitzinger 16-week programmes...

Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Dec 16
Dec 9
Dec 2
Nov 25
Nov 18

Week
Ending
Training hours by activity
0123456789
10
Dec 16
Dec 9
Dec 2
Nov 25
Nov 18

Week
Ending
Training kilometers by activity
0102030405060708090
100
Dec 16
Dec 9
Dec 2
Nov 25
Nov 18

all weeks | months | years | as calendar