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Training Log: Whitesheep

In the last 7 days:

activity # timemileskm+mload
  Running (buggy/bag)4 1:34:20 11.51(8:12) 18.52(5:06) 12029.2
  Off-road running2 1:18:50 9.69(8:08) 15.6(5:03)15.8
  Terrain running1 45:45 6.71(6:49) 10.8(4:14) 24045.8
  Road running1 15:00 1.55(9:39) 2.5(6:00)3.0
  Total7 3:53:55 29.47(7:56) 47.42(4:56) 36093.8
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WeThFrSaSuMoTu

Monday Feb 18 #

8 AM

Running (buggy/bag) 12:30 [1] 2.58 km (4:51 / km) +40m 4:30 / km
shoes: adidas Supernova boost (iii)

7 PM

Running (buggy/bag) 51:50 [2] 10.8 km (4:48 / km)
ahr:139 shoes: adidas Supernova boost (iii)

Via st a

Sunday Feb 17 #

4 PM

Off-road running 39:30 [1] 7.8 km (5:04 / km)
ahr:137 shoes: Icebug Bugforce

Basically a copy paste of Friday
But on much tireder legs

Saturday Feb 16 #

2 PM

Terrain running race 45:45 [5] 10.8 km (4:14 / km) +240m 3:49 / km
ahr:173 shoes: inov8 roclite 243 (ii)

Parbold hill race - 15th
Fast conditions this year and I’d accidentally tapered for it with lil being ill. So tried to push myself and got a good time, 2 mins up on previous best.
Think 15th is also a couple of positions up on my best

Road running warm up/down 15:00 [1] 2.5 km (6:00 / km)
shoes: inov8 roclite 243 (ii)

Friday Feb 15 #

4 PM

Off-road running 39:20 [1] 7.8 km (5:03 / km)
ahr:139 shoes: Icebug Bugforce

Thursday Feb 14 #

8 AM

Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km) +40m 5:24 / km
shoes: inov8 parkclaw

6 PM

Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km) +40m 5:24 / km
shoes: inov8 parkclaw

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