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Training Log: Whitesheep

In the last 7 days:

activity # timemileskm+m
  Running (buggy/bag)3 1:16:50 8.67(8:52) 13.95(5:30)
  Terrain running1 50:20 6.71(7:30) 10.8(4:40) 230
  Off-road running1 38:20 4.97(7:43) 8.0(4:48)
  Road running2 33:24 4.97(6:43) 8.0(4:11) 40
  S&C1 10:00
  Total7 3:28:54 25.32 40.75 270
  [1-5]6 3:18:54
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ThFrSaSuMoTuWe

Sunday Feb 18 #

5 PM

Off-road running 38:20 [2] 8.0 km (4:48 / km)
shoes: inov8 trail talon 250

Saturday Feb 17 #

9 AM

Road running 18:24 [5] 5.0 km (3:41 / km) +40m 3:32 / km
ahr:175 max:183 shoes: Mizuno wave ekiden

Ormskirk
One v quick guy (16-low) and about seven others incl me went off far too fast at the start. I then died the least for 2nd place but couldn’t quite get my legs turning over as quick as I’d like.
Slightly slow conditions with nearly a km of loose stones

Road running warm up/down 10:00 [1] 2.0 km (5:00 / km)
shoes: Mizuno wave ekiden

2 PM

Terrain running race 50:20 [5] 10.8 km (4:40 / km) +230m 4:13 / km
ahr:176 max:184 shoes: inov8 trail talon 250

Parbold Hill race
An entry opened up as little bro wasn’t well, v happy to take it as it’s a fun race.
Tough muddy conditions this year, felt a bit slower than last year. Plus I felt the morning 5k in my legs every time the going got steep.
30th, 13 places and nearly 3 mins down on last year

Road running warm up/down 5:00 [1] 1.0 km (5:00 / km)
shoes: inov8 trail talon 250

Friday Feb 16 #

9 AM

S&C 10:00 [0]

baby yoga
2 PM

Running (buggy/bag) 49:20 [2] 8.8 km (5:36 / km)
shoes: adidas Supernova boost (ii)

Thursday Feb 15 #

8 AM

Running (buggy/bag) 12:30 [1] 2.58 km (4:51 / km)
shoes: adidas Supernova boost (ii)

7 PM

Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km)
shoes: adidas Supernova boost (ii)

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