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Attackpoint - performance and training tools for orienteering athletes

Injuries: Whitesheep

start end days side area type severity resolution/wisdom
view 10/24/23 10/24/23 0 Sick Other 3
view 5/21/23 6/13/23 23 Sick Other 4
view 12/27/22 1/1/23 5 Sick Other 3
view 12/7/22 3/1/23 84 Other Other 3
view 11/3/22 11/9/22 6 Sick Other 2
view 2/14/22 3/17/22 31 R Lower Leg Achilles Tendonitis 2 And positive actions: - eccentric heel raises - as long as not painful, trying to do some faste...
view 10/19/21 10/25/21 6 Sick Cold 2
view 5/12/21 5/18/21 6 Sick Cold 1
view 6/4/20 6/11/20 7 Sick Other 3
view 2/7/20 2/26/20 19 Sick Cold 2
view 12/21/19 12/29/19 8 R Lower Leg Shin Splints 2
view 11/22/19 11/28/19 6 Sick Cold 1
view 1/21/19 2/1/19 11 Sick Cold 1
view 12/24/18 1/7/19 14 Sick Cold 1
view 8/31/18 9/7/18 7 Sick Cold 2
view 7/19/18 7/28/18 9 Sick Cold 1
view 3/22/18 3/23/18 1 Sick Other 2
view 3/9/18 3/20/18 11 Sick Cold 1
view 12/22/17 1/12/18 21 Sick Cold 2 Just one of the q harsh bugs going round
view 11/9/17 11/23/17 14 Sick Cold 2
view 10/14/17 10/18/17 4 Sick Other 3
view 8/29/17 9/9/17 11 Sick Cold 2
view 8/12/17 8/14/17 2 Sick Other 3
view 6/3/17 6/10/17 7 Sick Cold 1
view 4/26/17 5/8/17 12 Sick Cold 1
view 5/31/16 6/7/16 7 Sick Cold 1
view 4/18/16 4/20/16 2 Sick Other 3
view 3/9/16 3/20/16 11 Sick Cold 2
view 2/10/16 2/19/16 9 Sick Cold 3
view 8/2/15 9/14/15 43 Foot Ankle Sprain 2
view 4/30/15 5/5/15 5 Sick Cold 1
view 3/18/15 3/22/15 4 Sick Cold 3
view 12/1/14 12/10/14 9 Sick Other 2 Never sell a house
view 9/11/14 9/23/14 12 Sick Cold 2
view 8/7/14 4/26/15 262 L Lower Leg Achilles Tendonitis 2 Caused by new exercises (bounding/jumping/hopping) with too much intensity too often. Maybe exace...
view 4/19/14 5/30/14 41 R Foot Ankle Sprain 3 Couple of things: 1. This took at least twice as long to fix itself as I thought it would. I got...
view 4/1/14 4/7/14 6 Sick Cold 1
view 9/20/13 10/7/13 17 Sick Cold 2
view 5/4/13 5/5/13 1 Sick Other 3
view 12/7/12 12/16/12 9 Sick Cold 2
view 12/2/12 12/16/12 14 Upper Leg Hamstring Pain 1
view 7/2/12 7/6/12 4 Sick Cold 1
view 12/17/11 12/25/11 8 Sick Cold 1
view 11/13/11 11/21/11 8 Foot Ankle Sprain 2
view 6/6/11 6/8/11 2 Sick Cold 1
view 2/3/11 2/8/11 5 Sick Cold 1
view 12/13/10 12/22/10 9 Sick Cold 2
view 8/15/10 10/22/10 68 Sick Other 3 came from launching into some hard work during & too soon after a head cold.
view 7/25/10 8/5/10 11 Sick Cold 3
view 5/14/10 5/18/10 4 Sick Cold 1 as usual, too much work, not enough sleep
view 2/20/10 2/24/10 4 L Upper Leg Impact wound / trauma 2
view 2/1/10 2/7/10 6 Sick Cold 1
view 9/14/09 9/19/09 5 Sick Cold 2
view 5/21/09 6/2/09 12 Sick Cold 2 Lasted ages longer than it needed to as I was busy with interviews/work/moving, didn't sleep well...

Training Log: Whitesheep