Training Log Archive: WhitesheepIn the 1 days ending Dec 10, 2019:
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Tuesday Dec 10, 2019 #
6 AM
Road running hills 54:00 10.41 km (5:11 / km)
shoes: New Balance 1500 (ii)
10x sun lane with Thursday group
No messing around and Paul/Karl/jp each pushed the pace at times. Felt like a zombie but good to get this done.
No messing around and Paul/Karl/jp each pushed the pace at times. Felt like a zombie but good to get this done.
Running (buggy/bag) 19:52 [1] 2.56 km (7:46 / km) +54m 7:02 / km
shoes: ASICS 2000 (ii)
11 AM
Running (buggy/bag) 19:00 [1] 2.6 km (7:18 / km) +55m 6:37 / km
shoes: ASICS 2000 (ii)