Road running long 3:04:29 39.36 km (4:41 / km) +146m4:36 / km ahr:150 max:176 shoes: New Balance 1500 (ii)
Good long run, nice route apart from getting bogged down getting from scratch hill to bickerstaffe. 10km in about 41:30 from about miles 16-22 which was a good solid effort but with something held back in reserve.
Running (buggy/bag)1:03:20 [2] 11.81 km (5:22 / km) +44m5:16 / km ahr:140 shoes: Mizuno wave hitogami
Getting some nonsense hr data at the moment even with a fresh battery, a shame as I wanted to gauge my effort level quite carefully. Felt about right though.