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Training Log Archive: Whitesheep

In the 1 days ending Dec 14, 2019:

activity # timemileskm+mload
  Road running1 2:03:10 15.72(7:50) 25.3(4:52) 12349.3
  Running (buggy/bag)1 22:43 3.11(7:19) 5.0(4:33) 5014.4
  Total1 2:25:53 18.83(7:45) 30.3(4:49) 17363.7

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Sa

Saturday Dec 14, 2019 #

6 AM

Road running long 2:03:10 [2] 25.3 km (4:52 / km) +123m 4:45 / km
ahr:139 shoes: New Balance 1500 (ii)

One of my Valencia benchmark routes with some of the Thursday group. Good and sociable although I was a bit of a zombie.
Low hr bodes well.

Running (buggy/bag) tempo 22:43 intensity: (15:00 @3) + (7:43 @4) 5.0 km (4:33 / km) +50m 4:20 / km
ahr:164 shoes: New Balance 1500 (ii)

Then met up with the girls for St Albans with the double.
Very boxed in to begin with so not the fastest outing.

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