Road running long 2:03:10 [2] 25.3 km (4:52 / km) +123m 4:45 / km
ahr:139 shoes: New Balance 1500 (ii)
One of my Valencia benchmark routes with some of the Thursday group. Good and sociable although I was a bit of a zombie.
Low hr bodes well.
Running (buggy/bag) tempo 22:43 5.0 km (4:33 / km) +50m 4:20 / km
ahr:164 shoes: New Balance 1500 (ii)
Then met up with the girls for St Albans with the double.
Very boxed in to begin with so not the fastest outing.