Training Log Archive: CharlieIn the 7 days ending Mar 22, 2008:
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Saturday Mar 22, 2008 #
cycling (spinning bike) 45:00 [3]
weight:170lbs
Out in the gym with Rhonda, and talking to my mother on the cell phone for part of it. I talk with my mother quite a bit, but I always try to do it while I am in the car or otherwise occupied, because it doesn't happen fast, and I find it too anxiety provoking to get involved in it if I have other things to do.
weights 20:00 [3]
Including some bench presses: 10, 10 & 4 x100. Working up to a "Rhonda", but far removed from PG's lofty exploits. PG's ascendancy brings to mind the accomplishments of Mr. Robertson, Sri Chinmoy, and the most elusive achievement of all, the Stan Wagon 400 meter record.
Note
A call from Tom N, leading to the first golf outing of the season - 9 holes at Blue Fox. Once I adapted to being about 2 clubs short, not so bad, but plenty of improvement would be desirable. Ended up with a 49 after sticking two drives in the pond on the 9th.
Thursday Mar 20, 2008 #
Hike 1:00:00 [1]
weight:169.5lbs
Over at Peoples State Forest with Rhonda and Hazel. Plan was a brisk pace for two hours on the roads, but the park roads had a lot of ice, so we cut it short and came back to the car along the public road. I was expecting the park roads to be about 90% clear, but it was more like 20%.
elliptical 34:00 [2]
Wednesday Mar 19, 2008 #
elliptical 34:00 [2]
weight:170lbs
Tuesday Mar 18, 2008 #
cycling 25:00 [3]
on the spinning bike with the girls this morning
weights 25:00 [3]
miscellaneous stuff, including some bench presses. Seem to make my shoulder feel a bit better.
Monday Mar 17, 2008 #
elliptical 30:00 [3]
Hike 1:00:00 [3] 2.5 mi (24:00 / mi)
out in back with Rhonda and Hazel, more or less around the Art Sweeton loop, but with some off trail exploring. Lots of puddles on trail, so the woods were a little better. Still some icy sections.
Sunday Mar 16, 2008 #
Hike 1:00:00 [1] 2.5 mi (24:00 / mi)
With Hazel, up to Lans's fire tower and back up Doyle Road. Pretty great views from the top. Next time I'll take pictures.
elliptical 34:00 [3]
Most forward, some back, while watching Tiger stalking Bart Bryant. Being a person of somewhat impaired hearing and not being familiar with Bart Bryant, my first thought was that a famous orienteer was playing. Especially since the announcer wasn't pronouncing that first "t" very hard.
weights 15:00 [3]
A few modest exercises, including a couple of sets of bench presses. Much strengthening required before I will be able to approach the feats of Mr. G.