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Training Log Archive: Charlie

In the 1 days ending Mar 18, 2008:

activity # timemileskm+mload
  weights1 25:0075.0
  cycling1 25:0075.0
  Total1 50:00150.0

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Tu

Tuesday Mar 18, 2008 #

cycling 25:00 [3]

on the spinning bike with the girls this morning

weights 25:00 [3]

miscellaneous stuff, including some bench presses. Seem to make my shoulder feel a bit better.

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