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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Mar 16, 2008:

activity # timemileskm+mload
  Hike1 1:00:00 2.5(24:00) 4.02(14:55)60.0
  elliptical1 34:00102.0
  weights1 15:0045.0
  Total1 1:49:00 2.5 4.02207.0

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Sunday Mar 16, 2008 #

Hike 1:00:00 [1] 2.5 mi (24:00 / mi)

With Hazel, up to Lans's fire tower and back up Doyle Road. Pretty great views from the top. Next time I'll take pictures.

elliptical 34:00 [3]

Most forward, some back, while watching Tiger stalking Bart Bryant. Being a person of somewhat impaired hearing and not being familiar with Bart Bryant, my first thought was that a famous orienteer was playing. Especially since the announcer wasn't pronouncing that first "t" very hard.

weights 15:00 [3]

A few modest exercises, including a couple of sets of bench presses. Much strengthening required before I will be able to approach the feats of Mr. G.

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