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Training Log Archive: Charlie

In the 1 days ending Oct 14, 2019:

	activity	#	time	miles		km		+m	load
	Hike	1	1:23:03	5.18	(16:02)	8.34	(9:58)	125	157.1
	Gym	1	45:00						135.0
	cycling	1	34:26	9.86	(3:30)	15.87	(2:10)	110	85.5
	Total	3	2:42:29	15.04		24.2		235	377.5
	[1-5]	3	2:41:45
averages - sleep:8.3 weight:166.6lbs

2:42

0:00

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Monday Oct 14, 2019 #

6 AM

Hike 1:23:03 5.18 mi (16:02 / mi) +125m 14:55 / mi
ahr:117 max:148 slept:8.25 weight:166.6lbs shoes: 2019 Blue Gel Kayanos

9 AM

Note

A very nice visit from our forester, Jim Gillespie, who came to walk around our 5 acres clearcut in 2016 to see the progress of the new forest and give us some advice on how to proceed with it, and to stay for lunch. He had a lot of nice things to say about the forest, now that the prickers are gone and it is opening up a bit. A lot of nice trees growing.

C • New forest 12

1 PM

Gym (Yoga) 20:00 [3]

Gym (Weights) 25:00 [3]

4 PM

cycling (e-bike) 34:26 9.86 mi (3:30 / mi) +110m 3:23 / mi
ahr:127 max:156

With Zack

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