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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Oct 15, 2019:

activity # timemileskm+mload
  Hike1 1:41:20 6.37(15:54) 10.25(9:53) 166112.0
  Total1 1:41:20 6.37(15:54) 10.25(9:53) 166112.0
  [1-5]1 1:41:14
averages - sleep:8 weight:166lbs

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Tu

Tuesday Oct 15, 2019 #

6 AM

Hike 1:41:20 intensity: (6 @0) + (1:31:58 @1) + (7:48 @2) + (1:28 @3) 6.37 mi (15:54 / mi) +166m 14:43 / mi
ahr:96 max:119 slept:8.0 weight:166lbs shoes: 2019 Blue Gel Kayanos

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