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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Dec 5, 2014:

activity # timemileskm+mload
  Hike1 1:45:00 3.11(33:48) 5.0(21:00)315.0
  Gym1 1:00:00180.0
  Total2 2:45:00 3.11 5.0495.0
averages - sleep:7 weight:163lbs

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Fr

Friday Dec 5, 2014 #

5 AM

Gym 1:00:00 [3]
slept:7.0 weight:163lbs

Rhonda's morning class
2 PM

Hike 1:45:00 [3] 5.0 km (21:00 / km)
shoes: 2011 icebugs

Setting out the controls, part with R, all with S. World class terrain.

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