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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Dec 4, 2014:

activity # timemileskm+mload
  Running1 45:56 3.99(11:31) 6.42(7:09) 50119.4
  Orienteering1 33:50 2.17(15:34) 3.5(9:40) 136121.9
  Rowing Machine1 13:36 1.86(7:18) 3.0(4:32)40.8
  Total3 1:33:22 8.03(11:38) 12.92(7:14) 186282.2
  [1-5]3 1:33:18
averages - sleep:7 weight:164.2lbs

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Th

Thursday Dec 4, 2014 #

10 AM

Orienteering 33:50 intensity: (4 @0) + (13 @1) + (11 @2) + (13:00 @3) + (19:30 @4) + (52 @5) 3.5 km (9:40 / km) +136m 8:06 / km
ahr:147 max:167 slept:7.0 weight:164.2lbs shoes: 2011 icebugs

Run around the RHINO course with Sassy. About 2" of crusty snow still in the woods, but footing is fine, especially with icebugs. I think it would be fine with sneakers, too. Earlier this morning I was out for an hour with loppers, cleaning up some stuff that had broken, removing a little laurel, checking for any major deadfall. Yesterday I got the chainsaw out for one old snag that had toppled most of the way across a trail and cleaned it up. Things look ok.
2 PM

Running 45:56 intensity: (11 @1) + (23:41 @2) + (16:32 @3) + (5:22 @4) + (10 @5) 3.99 mi (11:31 / mi) +50m 11:05 / mi
ahr:133 max:161 shoes: 2014 Hoka Stinsons

With Rhonda from PV. Seriously tied up along the R side and low back.
5 PM

Rowing Machine 13:36 [3] 3.0 km (4:32 / km)

seemed sort of hard, especially on my bony butt

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