Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Dec 6, 2014:

	activity	#	time	miles		km		+m	load
	Orienteering	1	34:20	2.12	(16:11)	3.41	(10:04)	91	139.4
	Gym	1	30:00						90.0
	Rowing Machine	1	22:14	3.11	(7:09)	5.0	(4:27)		66.7
	Total	3	1:26:34	5.23		8.41		91	296.0
averages - sleep:6.8 weight:165lbs

1:26

0:00

» now

Saturday Dec 6, 2014 #

Event: RHINO 7

7 AM

Gym 30:00 [3]
slept:6.75 weight:165lbs

Usual series, with Rhonda

9 AM

Orienteering 34:20 3.41 km (10:04 / km) +91m 8:53 / km
ahr:154 max:195 shoes: 2011 icebugs

RHINO course with Sassy. Stopped to open some gates, although they are easy enough to run around.

11 AM

Rowing Machine 22:14 [3] 5.0 km (4:27 / km)

This was pretty challenging, perhaps because of doing it more or less right after running. Good news is that this is probably the best my forearm has liked rowing in quite a while.

« Earlier | Later »