Training Log Archive: StijnIn the 1 days ending Jan 30, 2020:
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Thursday Jan 30, 2020 #
12 PM
Road Running 43:16 8.4 km (5:09 / km) +74m 4:56 / km
ahr:160 max:187 shoes: Asics Gel Nimbus 20
2 PM
Strength 1:00:00 [4]
Mobility warm-up + some easy pull-ups
Campus board lock-off sets x 10 (big & small rungs, feet on & off)
5 sets of pull-ups on the minute (7,7,5,4,3) - tired!
5 sets of 10 finger rolls with 20kg (left hand failed towards the end)
3 sets of Is, Ys and Ts with 2kg (10,10,5)
Face pulls, rice bucket & mobility cool-down
Campus board lock-off sets x 10 (big & small rungs, feet on & off)
5 sets of pull-ups on the minute (7,7,5,4,3) - tired!
5 sets of 10 finger rolls with 20kg (left hand failed towards the end)
3 sets of Is, Ys and Ts with 2kg (10,10,5)
Face pulls, rice bucket & mobility cool-down