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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stijn

In the 1 days ending Jan 29, 2020:

activity # timemileskm+m
  Cycling1 2:23:23 31.88(13.3/h) 51.3(21.5/h) 800
  Climbing1 1:30:00 190
  Total2 3:53:23 31.88 51.3 990

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We

Wednesday Jan 29, 2020 #

10 AM

Cycling 2:23:23 intensity: (28:02 @1) + (52:09 @2) + (54:15 @3) + (8:57 @4) 51.3 km (21.5 kph) +800m
ahr:152 max:182 shoes: Merida Big Nine TFS 500

Rollercoaster burbs route.

TE 3.3 http://www.movescount.com/moves/move325392558
5 PM

Climbing 1:30:00 [4] +190m

CR with Rob, working on endurance.

18L,22L,21L,(25x),21L
19x8 in-a-row

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