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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bshields

In the 7 days ending May 26, 2013:

activity # timemileskm+m
  Orienteering4 5:16:19 20.32(15:34) 32.7(9:40) 66713 /80c16%
  running5 2:12:52 13.63(9:45) 21.93(6:03) 11327c
  cycling2 1:56:14 6.12 9.85 63
  strength1 26:33 2
  erg1 25:13 3.11(8:07) 5.0(5:03)
  stretching1 13:35
  Total8 10:30:46 43.18 69.48 84513 /107c12%
  [1-5]8 9:38:51

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MoTuWeThFrSaSu

Sunday May 26, 2013 #

9 AM

Orienteering 34:42 intensity: (1:19 @0) + (3:30 @1) + (13:47 @2) + (9:01 @3) + (7:05 @4) **** 2.73 mi (12:43 / mi) +53m 11:59 / mi
ahr:128 max:157 5c shoes: 2011 Icebug O

Orienteering 38:36 intensity: (1:09 @1) + (16:43 @2) + (16:54 @3) + (3:50 @4) ***** 2.29 mi (16:51 / mi) +112m 14:38 / mi
ahr:132 max:158 shoes: 2011 Icebug O

running 2:10 intensity: (5 @2) + (1:53 @3) + (12 @4) 0.18 mi (12:01 / mi) +14m 9:41 / mi
ahr:137 max:151 shoes: 2011 Icebug O

Orienteering 1:51:13 intensity: (11:00 @0) + (20:28 @1) + (14:12 @2) + (22:03 @3) + (43:30 @4) **** 5.04 mi (22:04 / mi) +195m 19:42 / mi
ahr:127 max:165 23c shoes: 2011 Icebug O

Saturday May 25, 2013 #

Event: NEOC: Nobscot
 
11 AM

running warm up/down 10:09 intensity: (9 @0) + (20 @1) + (6:33 @2) + (3:07 @3) ***** 1.0 mi (10:09 / mi) +7m 9:56 / mi
ahr:125 max:146 4c shoes: 2011 Icebug O

Orienteering race 41:15 intensity: (42 @0) + (9 @1) + (28 @2) + (3:56 @3) + (29:04 @4) + (6:56 @5) *** 3.99 mi (10:20 / mi) +205m 8:55 / mi
ahr:158 max:198 21c shoes: 2011 Icebug O

running warm up/down 10:00 [2] 1.0 mi (10:00 / mi)
shoes: 2011 Icebug O


Red - Splits

Friday May 24, 2013 #

9 AM

running 41:29 intensity: (36 @1) + (14:47 @2) + (25:38 @3) + (28 @4) 4.13 mi (10:03 / mi) +78m 9:29 / mi
ahr:134 max:154 23c shoes: Wave Rider 14 home

strength 26:33 intensity: (12:59 @0) + (6:36 @1) + (6:58 @2) 0.0 mi +2m null / mi
ahr:97 max:128

Thursday May 23, 2013 #

Event: CSU Park-O #6: Mystic River
 
6 PM

running warm up/down 8:38 intensity: (22 @0) + (10 @1) + (3:52 @2) + (3:52 @3) + (22 @4) 0.92 mi (9:26 / mi)
ahr:129 max:149 shoes: Wave Rider 14 home

Orienteering race 14:57 intensity: (2 @0) + (13 @1) + (13 @2) + (5 @3) + (2:58 @4) + (11:26 @5) 2.16 mi (6:55 / mi) +3m 6:54 / mi
ahr:169 max:180 spiked:13/14c shoes: Wave Rider 14 home

running warm up/down 10:50 intensity: (23 @0) + (55 @1) + (3:20 @2) + (5:19 @3) + (53 @4) 0.9 mi (11:59 / mi)
ahr:129 max:155 shoes: Wave Rider 14 home


Park-O - Splits

Wednesday May 22, 2013 #

5 AM

cycling 1:20:00 [2]

6 PM

running 49:36 intensity: (2:17 @0) + (2:37 @1) + (14:33 @2) + (29:48 @3) + (21 @4) 5.5 mi (9:01 / mi) +14m 8:57 / mi
ahr:127 max:150

Tuesday May 21, 2013 #

Note

6 AM

cycling 20:21 intensity: (3:41 @0) + (9:16 @1) + (6:55 @2) + (29 @3) 2.93 mi (6:57 / mi) +38m 6:41 / mi
ahr:105 max:131

Orienteering 50:53 intensity: (18 @0) + (7:07 @1) + (16:50 @2) + (19:06 @3) + (7:32 @4) 2.62 mi (19:25 / mi) +68m 17:58 / mi
ahr:130 max:160 11c shoes: 2011 Icebug O

Orienteering 24:43 intensity: (1:03 @0) + (4:21 @1) + (5:00 @2) + (9:42 @3) + (4:37 @4) 1.49 mi (16:35 / mi) +31m 15:35 / mi
ahr:130 max:161 6c shoes: 2011 Icebug O

cycling 15:53 intensity: (5:28 @0) + (7:25 @1) + (3:00 @2) 3.19 mi (4:59 / mi) +25m 4:52 / mi
ahr:97 max:123

Monday May 20, 2013 #

8 PM

erg 25:13 intensity: (59 @0) + (6:30 @1) + (11:24 @2) + (6:20 @3) 5.0 km (5:03 / km)
ahr:120 max:140 shoes: Wave Rider 14 home

stretching 13:35 intensity: (11:13 @0) + (44 @1) + (1:38 @2)
ahr:88 max:119

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