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Training Log Archive: bshields

In the 1 days ending May 23, 2013:

activity # timemileskm+m
  running1 19:28 1.82(10:42) 2.93(6:39)
  Orienteering1 14:57 2.16(6:55) 3.48(4:18) 313 /14c92%
  Total1 34:25 3.98(8:39) 6.41(5:22) 313 /14c92%
  [1-5]1 33:38

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Th

Thursday May 23, 2013 #

Event: CSU Park-O #6: Mystic River
 
6 PM

running warm up/down 8:38 intensity: (22 @0) + (10 @1) + (3:52 @2) + (3:52 @3) + (22 @4) 0.92 mi (9:26 / mi)
ahr:129 max:149 shoes: Wave Rider 14 home

Orienteering race 14:57 intensity: (2 @0) + (13 @1) + (13 @2) + (5 @3) + (2:58 @4) + (11:26 @5) 2.16 mi (6:55 / mi) +3m 6:54 / mi
ahr:169 max:180 spiked:13/14c shoes: Wave Rider 14 home

running warm up/down 10:50 intensity: (23 @0) + (55 @1) + (3:20 @2) + (5:19 @3) + (53 @4) 0.9 mi (11:59 / mi)
ahr:129 max:155 shoes: Wave Rider 14 home


Park-O - Splits

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