6 AM
cycling 20:21 2.93 mi (6:57 / mi) +38m 6:41 / mi
ahr:105 max:131
Orienteering 50:53 2.62 mi (19:25 / mi) +68m 17:58 / mi
ahr:130 max:160 11c shoes: 2011 Icebug O
Orienteering 24:43 1.49 mi (16:35 / mi) +31m 15:35 / mi
ahr:130 max:161 6c shoes: 2011 Icebug O
cycling 15:53 3.19 mi (4:59 / mi) +25m 4:52 / mi
ahr:97 max:123