Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bshields

In the 1 days ending May 21, 2013:

activity # timemileskm+m
  Orienteering1 1:15:36 4.11(18:24) 6.61(11:26) 9917c
  cycling1 36:14 6.12(5:55) 9.85(3:41) 63
  Total1 1:51:50 10.23(10:56) 16.46(6:48) 16217c
  [1-5]1 1:41:20

«»
1:51
0:00
» now
Tu

Tuesday May 21, 2013 #

Note

6 AM

cycling 20:21 intensity: (3:41 @0) + (9:16 @1) + (6:55 @2) + (29 @3) 2.93 mi (6:57 / mi) +38m 6:41 / mi
ahr:105 max:131

Orienteering 50:53 intensity: (18 @0) + (7:07 @1) + (16:50 @2) + (19:06 @3) + (7:32 @4) 2.62 mi (19:25 / mi) +68m 17:58 / mi
ahr:130 max:160 11c shoes: 2011 Icebug O

Orienteering 24:43 intensity: (1:03 @0) + (4:21 @1) + (5:00 @2) + (9:42 @3) + (4:37 @4) 1.49 mi (16:35 / mi) +31m 15:35 / mi
ahr:130 max:161 6c shoes: 2011 Icebug O

cycling 15:53 intensity: (5:28 @0) + (7:25 @1) + (3:00 @2) 3.19 mi (4:59 / mi) +25m 4:52 / mi
ahr:97 max:123

« Earlier | Later »