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Attackpoint - performance and training tools for orienteering athletes

Training Log: bshields

In the last 7 days:

activity # timemileskm+m
  running3 2:40:00 14.38(11:07) 23.15(6:55) 110
  Orienteering1 54:25 2.98(18:15) 4.8(11:20) 22018c
  Total3 3:34:25 17.37(12:21) 27.95(7:40) 33018c
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Thursday Feb 20 #

8 AM

running 1:10:00 [3] 10.5 km (6:40 / km)
shoes: 2017 Mizuno WR Clownfish

Tuesday Feb 18 #

8 AM

running 1:10:00 [3] 10.5 km (6:40 / km)
shoes: 2017 Mizuno WR Clownfish

Sunday Feb 16 #

12 PM

Orienteering race 54:25 [4] *** 4.8 km (11:20 / km) +220m 9:13 / km
18c

running 20:00 [3] 2.15 km (9:18 / km) +110m 7:24 / km

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