Training Log Archive: bshields

running 11:40 1.27 mi (9:13 / mi) +2m 9:10 / mi
ahr:122 max:138

stretching 1:18 0.01 mi (1:27:10 / mi)
ahr:119 max:131

running tempo 30:01 4.39 mi (6:50 / mi) +2m 6:50 / mi
ahr:162 max:169

running 7:33 0.65 mi (11:41 / mi)
ahr:131 max:137

stretching 2:39 0.01 mi (6:27:42 / mi)
ahr:97 max:110

running 25:42 2.72 mi (9:27 / mi) +28m 9:09 / mi
ahr:138 max:153

Note

running 45:16 [0] 3.38 mi (13:23 / mi) +37m 12:57 / mi

Note

Note

running warm up/down 16:09 1.61 mi (10:02 / mi) +22m 9:37 / mi
ahr:113 max:137 shoes: Wave Rider 14 home

running warm up/down 4:32 0.57 mi (7:57 / mi) +1m 7:55 / mi
ahr:141 max:155 shoes: Wave Rider 14 home

running intervals 46:47 ***** 4.76 mi (9:50 / mi) +1m 9:49 / mi
ahr:142 max:172 spiked:7/8c slept:7.0 weight:162lbs shoes: Wave Rider 14 home

running warm up/down 15:52 1.63 mi (9:44 / mi) +16m 9:27 / mi
ahr:131 max:141 shoes: Wave Rider 14 home

stretching warm up/down 10:00 [0]

Note

Note