Training Log Archive: murraystrainingIn the 7 days ending Aug 7, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running race 2:31:00 [3] 23.75 km (6:21 / km) +1300m 5:00 / km
shoes: VJ iRock #2
Running race 2:16 [3] 0.8 km (2:50 / km)
shoes: VJ iRock #2
Running race 29:00 [3] 5.7 km (5:05 / km) +350m 3:54 / km
shoes: VJ iRock #2
Running race 4:38 [3] 1.5 km (3:05 / km)
shoes: VJ iRock #2
Running race 21 [3] 0.15 km (2:20 / km)
shoes: VJ iRock #2
Running race 40:00 [3] 8.0 km (5:00 / km)
shoes: VJ iRock #1
Running tempo 55:16 [3] 10.5 km (5:16 / km) +330m 4:33 / km
shoes: inov8 roclite 285 #4