Training Log Archive: murraystrainingIn the 1 days ending Aug 7, 2016:
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Sunday Aug 7, 2016 #
11 AM
Running race 2:31:00 [3] 23.75 km (6:21 / km) +1300m 5:00 / km
shoes: VJ iRock #2
Glenshee 1 aka the Carn Aosda Hurricane Battle Mountain Extreme Race.
I left my running legs halfway round the 400m yesterday. Left for dead on the first descent, couldn't make any inroads on the track running. Made up some time around halfway and got into 3rd but Al got away descending Carn Tuirc and then I was reduced to a crawl up Carn Aosda and Sam Alexander got back ahead.
Kris 2:18, Doug 2:21 - decent running.
I left my running legs halfway round the 400m yesterday. Left for dead on the first descent, couldn't make any inroads on the track running. Made up some time around halfway and got into 3rd but Al got away descending Carn Tuirc and then I was reduced to a crawl up Carn Aosda and Sam Alexander got back ahead.
Kris 2:18, Doug 2:21 - decent running.