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Training Log: murraystraining

In the last 7 days:

activity # timemileskm+m
  Running4 4:41:00 35.92(7:49) 57.8(4:52)
  Strength2 1:15:00
  Terrain Running1 57:00 5.97(9:33) 9.6(5:56)
  Faffing in the gym1 30:00 625
  Total7 7:23:00 41.88 67.4 625
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1:41
0:00
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Friday Jan 18 #

3 PM

Terrain Running 57:00 [3] 9.6 km (5:56 / km)
shoes: inov8 x-talon 220

Hello terrain. It's been a while. Had the afternoon off so went over to Thetford and tried to run in a straight line (compass no map). Sort of worked.

Thursday Jan 17 #

7 AM

Running 35:00 [3] 7.7 km (4:33 / km)
shoes: ASICS gel Luminous #2 (Blue)

IW feeling decent. Bit of snow at Hyde park corner!
6 PM

Strength 45:00 [3]

Wednesday Jan 16 #

6 PM

Running 1:20:00 [3] 17.2 km (4:39 / km)
shoes: ASICS gel Luminous #2 (Blue)

Hyde and regent's parks.

Tuesday Jan 15 #

6 PM

Strength 30:00 [3]
shoes: Hoka One One Clayton

Faffing in the gym 30:00 [3] +625m
shoes: Hoka One One Clayton

5*5 on stepper. 16/17 up to 20/20.

Monday Jan 14 #

6 PM

Running 1:05:00 [3] 12.8 km (5:05 / km)
shoes: ASICS gel Luminous #2 (Blue)

MNPR to Blue Moon. Easy running then tasty beers, including a Jam Doughnut Pale Ale by Tiny Rebel. Mmm.

Sunday Jan 13 #

9 AM

Running 1:41:00 [3] 20.1 km (5:01 / km)
shoes: ASICS GT2000 #9 yellow and bla

Lammas Land Sunday Run. Slow airport loop with CK, Matt and Kevin. I'd have maybe been faster on my own but wasn't complaining about it!

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