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Training Log: murraystraining

In the last 7 days:

activity # timemileskm+m
  Running5 4:27:00 34.42(7:45) 55.4(4:49)
  Total5 4:27:00 34.42(7:45) 55.4(4:49)
«
1:09
0:00
WeThFrSaSuMoTu

Sunday Sep 23 #

9 AM

Running 30:00 [3] 6.4 km (4:41 / km)
shoes: ASICS GT2000 #9 yellow and bla

Kris and I both got up and got 30* in.

*Minutes or km, small difference.

Saturday Sep 22 #

2 PM

Running 58:00 [3] 11.2 km (5:11 / km)
shoes: ASICS GT2000 #9 yellow and bla

Interrupting spongestag with some miles.

Friday Sep 21 #

12 PM

Running 45:00 [3] 10.0 km (4:30 / km)
shoes: ASICS GT2000 #9 yellow and bla

Lunchtime/Grantchester.

Thursday Sep 20 #

6 PM

Running warm up/down 45:00 [3] 9.0 km (5:00 / km)
shoes: ASICS GT2000 #9 yellow and bla

Running intervals 24:00 [3] 5.8 km (4:08 / km)
shoes: Hoka One One Clayton

Function treadmillProgressiveReps()
For i=1 to 6
speed[1] = 19+(i-1)*0.2
speed[2] = 19.5+(i-1)*0.1
speed[3] = 20
For j=1 to 3
Run(duration=60, beltspeed=speed[j])
Next j
Rest(duration=60)
Next i
End function

Wednesday Sep 19 #

8 AM

Running 1:05:00 [3] 13.0 km (5:00 / km)
shoes: ASICS GT2000 #9 yellow and bla

IW with a detour back to Bermondsey to pick up the camera that my darling wife left at the city race on Saturday...

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