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Training Log: murraystraining

In the last 7 days:

activity # timemileskm+m
  Running7 9:12:40 50.67(10:54) 81.55(6:47) 1700
  Orienteering1 28:25 3.37(8:25) 5.43(5:14)
  Urban Orienteering1 16:04 2.67(6:01) 4.3(3:44)
  Total7 9:57:09 56.72(10:32) 91.28(6:33) 1700
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WeThFrSaSuMoTu

Monday Sep 25 #

10 AM

Running 4:18:00 [3] 27.8 km (9:17 / km) +1700m 7:06 / km
shoes: inov8 x-talon 220

Bit of a plod around the Creag Meagaidh range. Dropped off by mum and dad at the west end then met them as the topped out on my 4th Munro. No clear summits all day but some nice views lower down. Pretty slow.

Sunday Sep 24 #

11 AM

Running 25:00 [3] 5.0 km (5:00 / km)
shoes: Asics GT3000 #1

Jogging.

Running 34:00 [3] 5.5 km (6:11 / km)
shoes: VJ Integrators #4

Green course at SOL. Terrain fitness isn't there to enjoy a Black so it was a case of pick a colour that sounds fun. This worked a treat, the Green was great! Mostly clean, couple of bananas in the first loop. Pretty wet at the end - that's why Alec Keith's daughter beat me on the last two splits (not that I forgot/couldn't be bothered to run hard on the tracks).

Saturday Sep 23 #

12 PM

Orienteering 28:25 [3] 5.43 km (5:14 / km)
shoes: VJ Integrators #4

Orienteering! In Great Britain! For the first time this year!
Good fun mass start race meant I didn't need to do much navigation, running in a pack with Felly and Carcas. Got a bit wobbly at the end when I was on my own. There was almost an exciting sprint finish but the run in wasn't really designed for it. 4th.

Running 10:00 [3] 1.5 km (6:40 / km)
shoes: VJ Integrators #4

Supplementary jogging.
3 PM

Running 15:00 [3] 3.0 km (5:00 / km)
shoes: Asics GT3000 #1

Urban Orienteering 16:04 [3] 4.3 km (3:44 / km)
shoes: VJ iRock #2

Aviemore sprint. Good fun and not what I was expecting - real mix of terrain required quick changes in technique while being sprinty all the way. A couple of lapses in technique but pretty decent really. 3rd behind K/Ch-ris.

Friday Sep 22 #

12 PM

Running 50:40 [3] 11.25 km (4:30 / km)
shoes: Asics GT3000 #1

Canal/wol loop, via flat at end.

Thursday Sep 21 #

5 PM

Running 1:20:00 [3] 14.6 km (5:29 / km)
shoes: Asics GT3000 #1

Legs pretty dead.

Wednesday Sep 20 #

6 PM

Running 1:20:00 [3] 12.9 km (6:12 / km)
shoes: Asics GT3000 #1

Checking control sites in Livi. Actual time probably an hour more than this.

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