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Training Log: murraystraining

In the last 7 days:

activity # timemileskm+m
  Running1 1:12:16 9.88(7:19) 15.9(4:33)
  Total1 1:12:16 9.88(7:19) 15.9(4:33)
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1:12
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Tuesday Feb 11 #

Running 12:00 [3] 2.4 km (5:00 / km)
shoes: ASICS Kayano #2 Black/White

Running 1:00:16 [3] 13.5 km (4:28 / km)
shoes: ASICS Kayano #2 Black/White

LOK Street-O. Start in Angel but actually made it back to my office and over to Lincoln Inn. Failed to find a 10pt fire hydrant, Ed beat me by 10pts. Also twisted my ankle on a kerb five minutes from the end, not ideal. It isn't swollen or bruised but is pretty sore.

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Injuries

KneePatellar tendonitis2,302+days
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