Attackpoint - performance and training tools for orienteering athletes

Training Log: murraystraining

In the last 7 days:

activity

time

miles

Running

6:17:00

46.17

(8:10)

74.3

(5:04)

Orienteering

1:38:40

9.38

(10:31)

15.1

(6:32)

Strength

55:00

Stepper

41:30

1000

Total

9:32:10

55.55

89.4

1000

2:00

0:00

Monday Mar 25 #

5 PM

Strength 25:00 [3]

Running 1:35:00 [3] 19.0 km (5:00 / km)
shoes: ASICS GT2000 #10 (blue)

MNPR with Ferg, Hodges, Graham and CK to the (Sir) Isaac Newton.

Sunday Mar 24 #

10 AM

Running warm up/down 45:00 [3] 7.7 km (5:51 / km)
shoes: Salomon Speedcross

Orienteering 1:00:20 [3] 10.1 km (5:58 / km)
shoes: VJ Integrator #5 (blue)

Hampsfell.
Felt slow in the forest and faster on the fell. Splits suggest the opposite.
Binned 2.5 on 11' where I swear I saw it so stopped mapreading. It wasn't there when I got there! Annoyingly slow to relocate.

Saturday Mar 23 #

11 AM

Running warm up/down 50:00 [3] 10.0 km (5:00 / km)
shoes: Salomon Speedcross

Orienteering 38:20 [3] 5.0 km (7:40 / km)
shoes: VJ Integrator #5 (blue)

UKEOL Haverthwaite. Excited about this. Looking forward to finding flags exactly where I found them. Mostly they were but I took some squiffy routes to finding them. Putting no effort into the running, so not surprised to be so far down.

Running warm up/down 24:00 [3] 3.3 km (7:16 / km)
shoes: VJ Integrator #5 (blue)