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Training Log: murraystraining

In the last 7 days:

activity # timemileskm+m
  Running5 6:32:10 55.61(7:03) 89.5(4:23) 300
  Total5 6:32:10 55.61(7:03) 89.5(4:23) 300
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Monday Mar 27 #

6 PM

Running 1:18:00 [3] 17.0 km (4:35 / km)
shoes: Asics GT2000 #8 - Blue

Easy with Peter. Knee sore all day, i think due to tight quad muscle. Battering them seemed to make it ease off and was fine by the end of this run.

Sunday Mar 26 #

11 AM

Running long 2:14:00 [3] 30.0 km (4:28 / km)
shoes: Asics GT2000 #8 - Blue

Got home in the middle of the night so slept through the HP option. Took the opportunity to explore the Dalmeny coastline with an out and back 30km. Very nice.

Saturday Mar 25 #

2 PM

Running warm up/down 47:00 [3] 10.0 km (4:42 / km) +220m 4:14 / km
shoes: Asics Gel Fuji #2

Running race 32:10 [3] 10.1 km (3:11 / km) +80m 3:04 / km
shoes: Asics Hyper XC #3

Home Int'l XC - Margram Park, South Wales.
Decent undulating course with a big descent and climb just before the end of each lap. Strong headwind on all the climbs. This meant that several times during the race i got dropped by the lead bunch and then easily got back in touch when they turned into the wind and started mincing. With a lap and a half to go i got a bit sick of slowing down behind them and moved to the front and pushed hard into the wind. This tactic managed to dislodge a few weaker guys; in fact by the final descent I'd dislodged everyone bar the eventual winner, who sprinted away on the downhill. I closed a bit on him on the final climb but not enough. 2nd.
Scotland lost the SM race by 1pt, 2-5-6 v 1-4-8.

Running warm up/down 12:00 [3] 2.4 km (5:00 / km)
shoes: Asics Hyper XC #3

Strides before, shuffling after.

Friday Mar 24 #

8 AM

Running 43:00 [3] 10.0 km (4:18 / km)
shoes: Asics GT2000 #8 - Blue

T2: Taper. Just for interest i did the loop the opposite way round to yesterday.
The 'loop' round the park in Kingussie only makes up about 300m of this run, so it didn't change the run very much...

Thursday Mar 23 #

6 PM

Running 46:00 [3] 10.0 km (4:36 / km)
shoes: Asics GT2000 #8 - Blue

Easy miles. Feeling quite tired so doing a full two day taper before the XC at the weekend.

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