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Training Log: murraystraining

In the last 7 days:

activity # timemileskm+m
  Cycling5 5:04:00 28.58 46.0
  Running3 1:24:00 11.62(7:14) 18.7(4:30)
  Total5 6:28:00 40.2 64.7
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Thursday Aug 17 #

6 PM

Cycling 29:00 [3]

Moderate spinning. Finished reading Prisoners of Geography. Really interesting and topical book and very easy to read. I learned a lot!

Running 44:00 [3] 10.2 km (4:19 / km)
shoes: Asics GT3000 #1

Generally creaky but calf fine. Will test a hillier run tomorrow.

Wednesday Aug 16 #

6 PM

Cycling 1:10:00 [3]

Gentle spinning. S1E1 of Westworld.

Running 28:00 [3] 6.0 km (4:40 / km)
shoes: Asics GT3000 #1

Full lap of the Meadows and home. No issues.

Tuesday Aug 15 #

6 PM

Cycling 45:00 [3]

Gentle spinning in gym. Poisoned wine barrels and a research paper on old age mortality surprisingly distracting from the tedium.

Running 12:00 [3] 2.5 km (4:48 / km)
shoes: Asics GT2000 #8 - Blue

Run! Midmeadow walk and back, with no pain. A little tight immediately afterwards, probably did the right amount tonight.10 days until Ultraks...

Sunday Aug 13 #

Cycling 1:00:00 [3] 20.0 km (3:00 / km)
shoes: Bike: Boardman Comp MTB

Pottering about in Glen Feshie while waiting for T.

Saturday Aug 12 #

11 AM

Cycling 1:40:00 [3] 26.0 km (3:51 / km)
shoes: Bike: Boardman Comp MTB

Easy biking up Glen Einich. Keeping a high cadence to minimise stress through calf.

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