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Training Log: murraystraining

In the last 7 days:

activity # timemileskm+m
  Running3 4:59:00 39.33(7:36) 63.3(4:43)
  Total3 4:59:00 39.33(7:36) 63.3(4:43)
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2:16
0:00
ThFrSaSuMoTuWe

Sunday Jan 21 #

9 AM

Running 2:16:00 [3] 30.0 km (4:32 / km)
shoes: Asics Gel Luminous

HPSR: Hesitant Pace, Sliding Round.

Saturday Jan 20 #

1 PM

Running warm up/down 35:00 [3] 7.0 km (5:00 / km)
shoes: Salomon Speedcross

Running 29:00 [3] 9.0 km (3:13 / km)
shoes: Asics Hyper LD#2

Broxburn EDL. Very low expectations so set off pretty steadily and worked my way through. Ended up 13th.

Friday Jan 19 #

Running 1:39:00 [3] 17.3 km (5:43 / km)
shoes: Salomon Speedcross

Fight with the night and indoorienteering round jcmb. Somehow entered the short (jetlag struggles) but glad not to do too much on the ice. JCMB was great fun. Got messed up by a couple of map vagaries, the first of which meant Andrew Lindsay caught me up so we had a bit of head to head which added some unnecessary spice.

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Recent Weeks:

Week
Ending
Training hours by intensity
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14
Jan 21
Jan 14
Jan 7
Dec 31, 2017
Dec 24, 2017

Week
Ending
Training hours by activity
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23
Jan 21
Jan 14
Jan 7
Dec 31, 2017
Dec 24, 2017

Week
Ending
Training kilometers by activity
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160
Jan 21
Jan 14
Jan 7
Dec 31, 2017
Dec 24, 2017

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