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Training Log: murraystraining

In the last 7 days:

activity # timemileskm+m
  Running3 5:11:11 35.42(8:47) 57.0(5:28) 1375
  Total3 5:11:11 35.42(8:47) 57.0(5:28) 1375
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Tuesday May 23 #

Note
(rest day)

Dentist and travelling later, didn't get a run in earlier. DOMS will benefit from this.

Monday May 22 #

6 PM

Running 1:18:00 [3] 16.6 km (4:42 / km)
shoes: Asics GT2000 #8 - Blue

Very easy shuffle to the bypass and back. Pretty domsy.

Sunday May 21 #

10 AM

Running 2:08:00 [3] 18.0 km (7:07 / km) +500m 6:15 / km
shoes: VJ iRock #2

Very slow run through Glen Sannox and Glen Rosa with a steep walk/scramble over the bealach between them. Quite fatigued. Missed the ferry by about 3 minutes - couldn't break 5min/kms on the same road miles I was running 3:20s at the end yesterday!

Saturday May 20 #

11 AM

Running warm up/down 33:00 [3] 6.9 km (4:47 / km)
shoes: Asics GT2000 #6 - Red

5.2 before, 1.7 after

Running race 1:12:11 [3] 15.5 km (4:39 / km) +875m 3:38 / km
shoes: VJ iRock #2

Goatfell HR. SAL and SHR Champs.
Suspected it would take a record breaking time to win so I ran really hard and broke the record for the win. Fin Wild, in 2nd, also broke the record so I was correct.
I enjoyed (most of) this a lot. My perfect sort of hill race (until the very last steep bit).

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