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Training Log: murraystraining

In the last 7 days:

activity # timemileskm+m
  Running3 4:30:00 35.11(7:41) 56.5(4:47)
  Total3 4:30:00 35.11(7:41) 56.5(4:47)
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Wednesday May 16 #

8 PM

Running 1:26:00 [3] 17.4 km (4:57 / km)
shoes: ASICS gel Luminous #2 (Blue)

Pretty slow start, helped by a Steve Magnets podcast chatting about how slow Paul Tergat was spotted jogging in Central Park aweek before he won NY marathon. Freshened up in the Hudson Ale House and was running ok up to meet Coombs in Haymakers.

Tuesday May 15 #

6 PM

Running 1:00:00 [3] 13.2 km (4:33 / km)
shoes: ASICS gel Luminous #2 (Blue)

Running intervals 42:00 [3] 8.0 km (5:15 / km)
shoes: inov8 f-lite 195 #1

Westminster to track with heavy bag then 16x400(60). Heavy legs and a few weeks since last track session so I worked my way through it, starting at 71/72 pace and moving to solid 66s for the last 6. Hoped to get a bit faster still for the last 3 but everything said no.
Green King IPA in the Globe.

Monday May 14 #

7 PM

Running 1:22:00 [3] 17.9 km (4:35 / km)
shoes: ASICS gel Luminous #2 (Blue)

Strides at the end of a run always seem like a good idea until an hour into your run when you get a bit tired, and as such I rarely do them. Tonight I discovered the secret to getting them done: stop for a pint in the Free Press then smash out the efforts on Parker's Piece on the way home with legs feeling fresher. Reward yourself with a second pint in the Flying Pig.

Yes, alphabet themed drinking has recommenced with alpHabBeT2: Alphabars.

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