Training Log: murraystraining
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 5 | 4:27:00 | 34.42 | (7:45) | 55.4 | (4:49) | ||||||
| Total | 5 | 4:27:00 | 34.42 | (7:45) | 55.4 | (4:49) | ||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||
Sunday Sep 23 #
9 AM
Running 30:00 [3] 6.4 km (4:41 / km)
shoes: ASICS GT2000 #9 yellow and bla
Kris and I both got up and got 30* in.
*Minutes or km, small difference.
*Minutes or km, small difference.
Saturday Sep 22 #
2 PM
Running 58:00 [3] 11.2 km (5:11 / km)
shoes: ASICS GT2000 #9 yellow and bla
Interrupting spongestag with some miles.
Friday Sep 21 #
12 PM
Running 45:00 [3] 10.0 km (4:30 / km)
shoes: ASICS GT2000 #9 yellow and bla
Lunchtime/Grantchester.
Thursday Sep 20 #
6 PM
Running warm up/down 45:00 [3] 9.0 km (5:00 / km)
shoes: ASICS GT2000 #9 yellow and bla
Running intervals 24:00 [3] 5.8 km (4:08 / km)
shoes: Hoka One One Clayton
Function treadmillProgressiveReps()
For i=1 to 6
speed[1] = 19+(i-1)*0.2
speed[2] = 19.5+(i-1)*0.1
speed[3] = 20
For j=1 to 3
Run(duration=60, beltspeed=speed[j])
Next j
Rest(duration=60)
Next i
End function
For i=1 to 6
speed[1] = 19+(i-1)*0.2
speed[2] = 19.5+(i-1)*0.1
speed[3] = 20
For j=1 to 3
Run(duration=60, beltspeed=speed[j])
Next j
Rest(duration=60)
Next i
End function
Wednesday Sep 19 #
8 AM
Running 1:05:00 [3] 13.0 km (5:00 / km)
shoes: ASICS GT2000 #9 yellow and bla
IW with a detour back to Bermondsey to pick up the camera that my darling wife left at the city race on Saturday...
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | | ||||||||||
| Aug 26 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | | ||||||||||
| Aug 26 | |
| Week Ending | Training kilometers by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 130 | |||||||||||||
| Sep 23 | | |||||||||||||
| Sep 16 | | |||||||||||||
| Sep 9 | | |||||||||||||
| Sep 2 | | |||||||||||||
| Aug 26 | |
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