Training Log: murraystraining
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Cycling | 5 | 5:04:00 | 28.58 | 46.0 | ||||||||
| Running | 3 | 1:24:00 | 11.62 | (7:14) | 18.7 | (4:30) | ||||||
| Total | 5 | 6:28:00 | 40.2 | 64.7 | ||||||||
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Thursday Aug 17 #
6 PM
Cycling 29:00 [3]
Moderate spinning. Finished reading Prisoners of Geography. Really interesting and topical book and very easy to read. I learned a lot!
Running 44:00 [3] 10.2 km (4:19 / km)
shoes: Asics GT3000 #1
Generally creaky but calf fine. Will test a hillier run tomorrow.
Tuesday Aug 15 #
6 PM
Cycling 45:00 [3]
Gentle spinning in gym. Poisoned wine barrels and a research paper on old age mortality surprisingly distracting from the tedium.
Running 12:00 [3] 2.5 km (4:48 / km)
shoes: Asics GT2000 #8 - Blue
Run! Midmeadow walk and back, with no pain. A little tight immediately afterwards, probably did the right amount tonight.10 days until Ultraks...
Sunday Aug 13 #
Cycling 1:00:00 [3] 20.0 km (3:00 / km)
shoes: Bike: Boardman Comp MTB
Pottering about in Glen Feshie while waiting for T.
Saturday Aug 12 #
11 AM
Cycling 1:40:00 [3] 26.0 km (3:51 / km)
shoes: Bike: Boardman Comp MTB
Easy biking up Glen Einich. Keeping a high cadence to minimise stress through calf.
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 15 | |||||||||||||||
| Aug 20 | | |||||||||||||||
| Aug 13 | | |||||||||||||||
| Aug 6 | | |||||||||||||||
| Jul 30 | | |||||||||||||||
| Jul 23 | |
| Week Ending | Training hours by activity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 15 | |||||||||||||||
| Aug 20 | | |||||||||||||||
| Aug 13 | | |||||||||||||||
| Aug 6 | | |||||||||||||||
| Jul 30 | | |||||||||||||||
| Jul 23 | |
| Week Ending | Training kilometers by activity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 160 | ||||||||||||||||
| Aug 20 | | ||||||||||||||||
| Aug 13 | | ||||||||||||||||
| Aug 6 | | ||||||||||||||||
| Jul 30 | | ||||||||||||||||
| Jul 23 | |
all weeks | months | years | as calendar