In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| | Running | 1 | 1:12:16 | 9.88 | (7:19) | 15.9 | (4:33) | | | | | |
| | Total | 1 | 1:12:16 | 9.88 | (7:19) | 15.9 | (4:33) | | | | | |
Running 12:00 [3] 2.4 km (5:00 / km)
shoes: ASICS Kayano #2 Black/White
Running 1:00:16 [3] 13.5 km (4:28 / km)
shoes: ASICS Kayano #2 Black/White
LOK Street-O. Start in Angel but actually made it back to my office and over to Lincoln Inn. Failed to find a 10pt fire hydrant, Ed beat me by 10pts. Also twisted my ankle on a kerb five minutes from the end, not ideal. It isn't swollen or bruised but is pretty sore.
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