Training Log Archive: murraystrainingIn the 7 days ending Jul 31, 2016:
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Sunday Jul 31, 2016 #
Note
3hrs control hanging/collecting on Balmacara. Managed to run up the hill at the end - legs not totally wrecked any more.
Saturday Jul 30, 2016 #
Note
5 hours control hanging / bracken bashing on the Plock and Balmacara.
Friday Jul 29, 2016 #
Note
3.5 hours control hanging on Balmacara. Uninclined to run.
Thursday Jul 28, 2016 #
12 PM
Running tempo 53:26 [3] 13.25 km (4:02 / km)
shoes: Asics GT2000 #6 - Red
KB Handicap. Definitely feeling like I was in appropriate shape. Cut it too fine for the start and went off a minute or so late. Did have a couple of brown vests to chase towards the end though. 22:47.
Wednesday Jul 27, 2016 #
6 PM
Running warm up/down 25:00 [3] 4.5 km (5:33 / km)
shoes: Asics GT2000 #6 - Red
Creaky.
Running race 4:39 [3] 1.61 km (2:53 / km)
shoes: Asics Hyperspeed #2
Crikey.
Tuesday Jul 26, 2016 #
6 PM
Cycling 22:00 [3]
Today I felt more brain tired than leg tired so I tried a gentle spin.
Turns out I was leg tired too.
Turns out I was leg tired too.