Training Log Archive: MikeMcIn the 30 days ending Sep 30, 2013:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||||||
Sunday Sep 29, 2013 #
Running - Road race 34:45 [4] 8.63 km (4:02 / km) +231m 3:33 / km
shoes: Inov8 - Road X-Treme 178 #1
Thursday Sep 26, 2013 #
Running - Road 1:10:06 [3] 14.35 km (4:53 / km) +299m 4:25 / km
shoes: Inov8 - Road X-Treme 178 #1
Wednesday Sep 25, 2013 #
Cycling 58:40 [3] +254m
shoes: PlanetX - Guru
Tuesday Sep 24, 2013 #
Cycling 46:50 +219m
shoes: PlanetX - Guru
Monday Sep 23, 2013 #
Running - Trail 31:17 [3] 5.57 km (5:37 / km) +158m 4:55 / km
shoes: Inov8 - X Talon 212 #2
Sunday Sep 22, 2013 #
Running - Trail 29:55 [2] 4.45 km (6:44 / km) +133m 5:51 / km
shoes: Inov8 - X Talon 212 #2
Saturday Sep 21, 2013 #
Note
Running - Road race 23:06 [5] 6.67 km (3:28 / km) +30m 3:23 / km
shoes: Inov8 - Road X-Treme 138 #1
Running for Barrow Striders' B team on 3rd leg.
Set off in 77th place and overtook 9 teams without being passed. Job done.
Attackpoint says this is equivalent to doing a 17:03 5k or 35:22 10k which is considerably faster than I've run for either. The first 5k was actually 17:20 - 20 seconds faster than my PB.
Happy with that...for now.
Running - Road warm up/down 20:10 [1] 2.42 km (8:20 / km)
shoes: Inov8 - Road X-Treme 178 #1
Friday Sep 20, 2013 #
Note
Thursday Sep 19, 2013 #
Running - Road 1:15:26 [3] 14.8 km (5:06 / km) +251m 4:42 / km
shoes: Inov8 - Road X-Treme 178 #1
Wednesday Sep 18, 2013 #
Running - Road 47:05 [3] 11.04 km (4:16 / km) +185m 3:56 / km
shoes: Inov8 - Road X-Treme 178 #1
Tuesday Sep 17, 2013 #
Running - Fell 1:00:38 [3] 10.22 km (5:56 / km) +429m 4:54 / km
shoes: Inov8 - X Talon 212 #2
Monday Sep 16, 2013 #
Running - Road 39:29 9.42 km (4:12 / km) +96m 3:59 / km
shoes: Inov8 - Road X-Treme 178 #1
Saturday Sep 14, 2013 #
Cycling 1:25:49 [2] +453m
shoes: Cube - Stereo
Friday Sep 13, 2013 #
Running - Trail 47:28 [3] 4.9 km (9:41 / km) +303m 7:24 / km
shoes: Inov8 - X Talon 212 #1
Thursday Sep 12, 2013 #
Running - Trail 49:08 9.38 km (5:14 / km) +307m 4:30 / km
shoes: Inov8 - X Talon 212 #2
Tuesday Sep 10, 2013 #
Running - Trail 1:26:35 [3] 12.5 km (6:56 / km) +466m 5:50 / km
shoes: Inov8 - X Talon 212 #1
Simpson Ground and Gummers How.
Monday Sep 9, 2013 #
Running - Road 41:59 9.64 km (4:21 / km) +14m 4:19 / km
shoes: Inov8 - Road X-Treme 178 #1
Sunday Sep 8, 2013 #
Running - Fell 4:17:20 [2] 24.37 km (10:34 / km) +1714m 7:49 / km
shoes: Inov8 - X Talon 212 #1
Saturday Sep 7, 2013 #
Cycling 1:52:23 [2] +523m
shoes: Cube - Stereo
Thursday Sep 5, 2013 #
Running - Trail hills 54:47 [3] 9.76 km (5:37 / km) +415m 4:38 / km
Wednesday Sep 4, 2013 #
Running - Road 26:24 [3] 6.12 km (4:19 / km) +62m 4:06 / km
shoes: Inov8 - Road X-Treme 178 #1
Tuesday Sep 3, 2013 #
Running - Fell 1:46:32 [3] 12.3 km (8:40 / km) +869m 6:24 / km
shoes: Inov8 - X Talon 212 #2
Sunday Sep 1, 2013 #
Running - Fell 2:23:31 [3] 17.29 km (8:18 / km) +1109m 6:17 / km
shoes: Inov8 - X Talon 212 #2