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Training Log Archive: MikeMc

In the 1 days ending Sep 9, 2013:

activity # timemileskm+m
  Running - Road1 41:59 5.99(7:01) 9.64(4:21) 14
  Total1 41:59 5.99(7:01) 9.64(4:21) 14

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Mo

Monday Sep 9, 2013 #

5 PM

Running - Road 41:59 intensity: (10:00 @1) + (10:00 @2) + (21:59 @4) 9.64 km (4:21 / km) +14m 4:19 / km
shoes: Inov8 - Road X-Treme 178 #1

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