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Training Log Archive: MikeMc

In the 1 days ending Sep 16, 2013:

activity # timemileskm+m
  Running - Road1 39:29 5.85(6:45) 9.42(4:12) 96
  Total1 39:29 5.85(6:45) 9.42(4:12) 96

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Mo

Monday Sep 16, 2013 #

6 PM

Running - Road 39:29 intensity: (20:00 @3) + (19:29 @4) 9.42 km (4:12 / km) +96m 3:59 / km
shoes: Inov8 - Road X-Treme 178 #1

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